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Hip pain to No pain with this warm up After weeks without squatting, this is what Jahara squatting again. Warm up: Banded hip mobilisation x5 Banded clams – 10 sec hold x3 Squat with abduction hold
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Think you’re too old to build muscle or get strong? A study followed people aged 62–72 who did just 12 weeks of resistance training. They gained muscle. They gained strength. In fact their hamstring
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Creatine for performance and longevity. It’s not just for gym bros, it helps you recover faster and there’s strong evidence can help your brain too. 5g a day on training and non training days. Try
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Week 1 Shane - Top set 210kg x4 Backdown 180kg x5 Will - Top set 215kg x1 Backdown 170kg x3
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This is a simple example of how to turn 10kg into 40kg. Start with lower reps to lean the technique. then increase the volume to build work capacity. Turn that new muscle into strong muscle with le
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Technique is the highest priority. Don’t add weight at the expense of technique. Just because you can move a weight from A to B doesn’t mean you should. Too many people try to lift like they’re stron
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We’re running an 8-week challenge. Not a generic program. This is customised coaching. This is high level coaching, we focus on technique, building strength, muscle and dropping body fat the best wa
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BALANCE PRO 8-Week Challenge!! πŸ’ͺ🏻 A collaboration with @shanevantijn and @balancebyjahara ARE YOU LOOKING FOR A SIGN TO TRANSFORM YOUR BODY AND MIND…THIS IS IT! βœ… This isn’t just any cookie cutt
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I used to train to failure every session thinking that was the answer. It wasn’t. Stimulus matters, but it’s only part of the picture. Without a system for progression, you can work hard and still go
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230kg x3- Paused Deadlifts Commercial gym struggles
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Building muscle is one of the best things you can do for your long term health. But knowing where to start is the hardest part. Here’s how I’d structure a basic upper body workout. Your session sho
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You don’t slow down because you get old. You get old because you slow down. Strength training reverses that. More muscle. Better metabolism. Sharper mind. Longer life.
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About @shanevantijn

Shane Van Tijn | Strength & Longevity Coach is a verified Instagram nano influencer. With 6.2K followers and 1208 posts, shanevantijn's account shows a follower-to-following ratio of 4.7:1. View all content anonymously on Pictame - no login required.

shanevantijn's engagement rate sits at 3.70%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 16.5x more engagement than photos. Content shows up about every 25 days. Captions lean moderate, averaging 450 characters.

3.70% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 16.5x more engagement here.
Posts about every 25 days.
4.7:1 follower-to-following ratio.

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shanevantijn
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@shanevantijn

Shane Van Tijn | Strength & Longevity Coach

Public
Posts
1.2K
Top Hashtags
#creatine#longevity#performance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic
Followers
6.2K
Following
1.3K
Avg. Likes
222
Avg. Comments
5
Engagement
3.69%

I help people 40+ feel younger every year. More energy, pain free, stronger, healthier. πŸ‘‡ DM me β€œLONGEVITY” or click th...

linktr.ee/theprogramcoach
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