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Let’s be honest. There are loads of online coaches out there. But most of them are built for one thing: fitting fitness into a packed schedule. That’s not what I do. I work with high achieving wo
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Hi, I’m Sam. 👋 Here’s the story of how I swapped the DAD BOD for feeling fit and full of energy and now I’m here to help you do the same. Whether you’re a busy parent, a busy professional juggling
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Family, Fitness, and Real Results. This isn’t just about hitting the gym, it’s about creating lasting change that fits around a busy life. Each client you see here is the result of hard work, dedic
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Feel Good Friday and I make no apologies for this 😎😝 This song has been in my head all week and I can’t shift it ! #iykyk Happy Friday ! #feelgoodfridays #workout #puertorico
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She didn’t fall behind. She just spent years pouring everything into everyone else. The kids, the job, the house, the mental load that never switches off. Her own name kept getting pushed down to t
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Mounjaro will not save you if your habits are broken. Neither will any other quick fix, fad diet, or shortcut that promises fast results. I’m not here to judge anyone who’s gone down that route. So
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I would not give Susanne these exercises ❌ Those exercises in the background are what I train with personally. Zercher squats & Hanging leg raises are exercises I’ve built up to over 20 years of con
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Too much cardio can actually slow down your fat loss. And not for the reason you think. There are two things happening when you’re training at high intensity every day and they’re both working agai
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Proud dad weekend. 🏉 🏅 🏆 Jack picked up Coaches Player of the Year at the SRUFC U13s end of season presentation. Then his team walked away with Junior Team of the Year on top of that. 👏🏻 The
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It’s not your age, It’s your lifestyle.🧀🥂🍫🚗📱💻 Your body hasn’t changed. The rules haven’t changed. You’re just moving less than you used to and eating more than you used to. The restaurants,
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Ladies, stop telling me you can’t hit your protein. I prepped this at 7am while my kids were having their breakfast. One kilo of Cajun chicken breast, £6.50, and 240 grams of protein sorted for the
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Most hip abduction machine has a dead zone right at the start of the movement. Your legs are in a neutral position, the resistance hasn’t kicked in properly, and your glutes are doing very little. T
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About @shapedbysam1

Sam Everingham | Women’s Fat Loss & Strength Coach is a verified Instagram nano influencer in the Coach category. With 7.3K followers and 12 posts, shapedbysam1's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

shapedbysam1's engagement rate sits at 0.14%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 1.8x more engagement than videos. Content shows up about every 58 days. Captions lean detailed, averaging 889 characters.

0.14% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 1.8x more engagement here.
Posts about every 58 days.
2.2:1 follower-to-following ratio.

FAQs About @shapedbysam1

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shapedbysam1
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@shapedbysam1

Sam Everingham | Women’s Fat Loss & Strength Coach

PublicCoach
Posts
12
Top Hashtags
#shapedbysamfitness#strengthtrainingforwomen#empoweredshapemethod#iykyk#feelgoodfridays#workout#puertorico#empoweredwomen

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Followers
7.3K
Following
3.4K
Avg. Likes
9
Avg. Comments
1
Engagement
0.14%

Empowering high-achieving women (30+) to lose fat & get strong. Stronger body. More energy. Zero food guilt. ⬇️ Get a ...

shaped-by-sam-za9wrjxk.scoreap...
#me
#makeup
#selfie