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Around the Worlds (Shoulder Scaption) are great for shoulder stability in a functional plane…when you do them right. If you do them incorrectly, you risk injuring your rotator cuff or straining your
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find out how Has strict dieting and guessing portion sizes really worked for you? You have the best chance at fat loss if you: -understand a calorie deficit -resistance train -move more -hydrate pr
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The only real gym hack for actual consistency is the mindset shift. If you can reframe your thoughts, you can change your life. Sounds corny, but it’s true. So, next time you think one of the t
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Stop guessing your serving size if you really want to lose weight! This is how I weigh and log this quick & easy high protein salmon recipe. You can see how I weigh each ingredient in grams. Cre
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I understand. Personal training is just like everything else… You can probably find it cheaper from a big company. But you’re sacrificing quality and specificity for convenience. So you pay for
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It’s basically a ritual. Maybe it’s because im a Physical Therapist, but I will take my time setting up for a lift. I know what just one wrong move can do to a young, healthy person. And there’s
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This is who has officially completed #gymshark66 2026 at 100% compliance. This is who believes in you more than you probably believe in yourself. This is who became an online personal trainer to h
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Rack. Your. Weights. #gymshark66 Who would leave a rack like this?! Your time is not more important than anyone else’s. Chances are, the person cleaning up after you has just as much or more to d
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Do you know the difference between an excuse and a reason? #gymshark66 To me, a reason is an obstacle that a workout will not improve: -illness -NEED for rest/recovery -trajedy or life event -inj
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This one is for the ladies trying to tone their under arms. #gymshark66 Isolate the triceps to build some upper arm muscle and firm up those bat wings. Think of the movement as if you were standin
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Take the progress pictures! #gymshark66 Wherever you are at in your fitness journey, your future self will be so happy for the documentation. We see ourselves every day, so we don’t notice the sub
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Get back in the gym! #gymshark66 Here’s your sign….and blueprint for building gym consistency. 1️⃣ Find days that are easier for you to work out through trial and error, and then stick to those da
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About @shapeup.shipout

Katie Sellers is a Instagram nano influencer in the Fitness Trainer category. With 9.3K followers and 494 posts, shapeup.shipout's account shows a follower-to-following ratio of 6.7:1. View all content anonymously on Pictame - no login required.

shapeup.shipout's engagement rate sits at 0.11%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.5x more engagement than videos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 940 characters.

0.11% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.5x more engagement here.
New content every 3 days β€” a steady rhythm.
6.7:1 follower-to-following ratio.

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shapeup.shipout
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@shapeup.shipout

Katie Sellers

PublicFitness Trainer
Posts
494
Followers
9.3K
Top Hashtags
#gymshark66#onlinepersonaltrainer#gymmotivation#formcheck#mealprep#fatloss#gymconsistency#gymtips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip
Following
1.4K
Avg. Likes
9
Avg. Comments
1
Engagement
0.11%

πŸ‹πŸΌβ€β™€οΈI help busy women lose weight without restrictive diets by focusing on strength training. πŸ‘©πŸΌβ€βš•οΈDoctor of Physi...

linktr.ee/shapeup.shipout
#weekend
#morning
#night
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