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From track to roads โ€” these are the benchmark performances that define ๐Ÿ‡ฎ๐Ÿ‡ณ running history: ๐Ÿƒโ€โ™‚๏ธ 5,000 m (Track) ๐Ÿ‡ฎ๐Ÿ‡ณ Avinash Sable โ€” 13:19.30 ๐Ÿ• The fastest Indian ever at 5K on track, pushing the
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Letโ€™s put into perspective how fast the fastest humans have ever run. 1. 5K World Record โ€“ 12:35 Thatโ€™s running every single kilometre at ~2:31 pace. No breaks. No slowing down. Just controlled chao
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Stop Training with Fake HR Zones ๐Ÿšซ Most runners rely on old-school formulas that are flat-out wrong โ€” and itโ€™s holding them back. Hereโ€™s how to fix it ๐Ÿ‘‡ ๐Ÿ”น Level 1: Outdated Math โ€œ220 โ€“ age.โ€ Tha
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Not your regular Thursday ๐Ÿƒ
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Happy Motherโ€™s Day Maa โค๏ธ
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There is no inbetween
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Why Dogesh Bhai why ? ๐Ÿƒ ๐Ÿ•
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I trained almost every day for 6 months and got slower. No injury. No illness. Just worse. The mistake? Zero structure. Every run was a hard run. I thought pushing every day meant progress. Then I
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34 years old. Corporate job. And one year ago I couldnโ€™t run 2km. This is where I started. I was always fit โ€” gym, sports, healthy food. But running felt like someone elseโ€™s thing. Too old to start.
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Carpe diem ๐Ÿ’ซ
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Running isnโ€™t free ? ๐Ÿค”๐Ÿฅน
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Remember it next time ๐Ÿค”
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About @sharadmothay

Sharad Mothay | Fitness & Running is a Instagram nano influencer in the Digital creator category. With 1.1K followers and 12 posts, sharadmothay's account shows a follower-to-following ratio of 7.3:1. View all content anonymously on Pictame - no login required.

sharadmothay's engagement rate sits at 44.19%. That's 784% above what you'd typically see for accounts with 1K-10K followers (average 5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 22 days. Captions lean moderate, averaging 407 characters.

44.19% engagement rate โ€” 784% above average for 1K-10K follower accounts.
Posts about every 22 days.
7.3:1 follower-to-following ratio.

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sharadmothay
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@sharadmothay

Sharad Mothay | Fitness & Running

PublicDigital creator
Posts
12
Followers
1.1K
Top Hashtags
#hybridathlete#running#runningmotivation#gym#gymmotivation#fitness#run#runclub

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Following
150
Avg. Likes
473
Avg. Comments
11
Engagement
44.20%

๐Ÿƒ Corporate guy โ†’ endurance athlete Fitness, running & real life at 34 ๐Ÿ”ฅ Next up Hyrox ยท Procam ยท Half marathons ๐Ÿ“Pun...

#food
#followme
#photo