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In 2014, my life changed forever. My husband, Neil, had a heart attack at just 41. That wake-up call set us on a path to completely transform how we approach health, nutrition, and everyday living. W
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In 2018, I had a 5-year pipe dream of publishing my own book. When I created my business, Shelley Can Help, I had a dream of creating a beautiful cookbook full of recipes that were delicious. 4 years
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Comment SKILLET below and I’ll send you this recipe plus add you to my free recipe list so you never miss one. You know those nights where it’s 6pm, you’re exhausted, and you’re thirty seconds away f
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Twelve years ago my husband had a heart attack on Super Bowl Sunday. He was healthy (so we thought). We thought we were doing everything right. And that day changed everything about how I think abou
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Behind the scenes of an anti-inflammatory class. I laugh at myself. I’m so type A when it comes to being prepared. These classes are a lot of work and they are 100% dependent on me showing up. I
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Comment MEALS below and I’ll send you 5 easy anti-inflammatory meals straight to your DMs. You know that feeling — it’s 6pm, you have no plan, and you’re already mentally ordering takeout before you
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Hot take — following a strict clean eating plan is not the flex we have been told it is. Especially in midlife. Here is what I see happen over and over again. Someone commits hard to a rigid eating p
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Comment MEALS below and I’ll send you 5 easy meals already built around this framework straight to your DMs. I want to give you the simplest framework I know for building a meal that actually keeps y
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Comment CASSEROLE below and I’ll send this recipe straight to your DMs. 🫶 We had company in town last weekend and I wanted to make something that felt special — without spending the whole visit in t
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Comment RESET below and I’ll send you my Monday Reset guide straight to your DMs. We have been sold a version of meal prep that was never actually realistic for most of us. Four hours on a Sunday. Ma
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Nobody told me that turning 50 would mean my body would basically stop responding to everything that used to work. I used to eat pretty normally, not overthink it, and feel fine. And then somewhere
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Comment MEALS below and I’ll send you 5 free anti-inflammatory meals straight to your DMs. 🤍 I took a few months off from showing up here. And honestly? It was the most necessary thing I could have
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About @shelleycanhelp

SHELLEY LOVING | Simple Healthy Food is a Instagram micro influencer in the Nutritionist category. With 82.5K followers and 12 posts, shelleycanhelp's account shows a follower-to-following ratio of 63.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

shelleycanhelp's engagement rate sits at 0.19%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.1x more engagement than videos. Content shows up about every 106 days. Captions lean detailed, averaging 1115 characters.

0.19% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 3.1x more engagement here.
Posts about every 106 days.
63.3:1 follower-to-following ratio.

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shelleycanhelp
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@shelleycanhelp

SHELLEY LOVING | Simple Healthy Food

PublicNutritionist
Posts
12
Followers
82.5K
Top Hashtags
#antiinflammatorydiet#midlifewellness#mealpreptips#midlifewomen#HealthJourney#HeartHealth#AntiInflammatoryEating#HealthyCooking

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Following
1.3K
Avg. Likes
68
Avg. Comments
89
Engagement
0.19%

Helping home cooks feel calmer + more confident. Simple Recipes | Healthy-ish Perspective ↓ The Sunday Simmer - Your w...

shelleycanhelp.thrivecart.com/...
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