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Episode 6 of the Shift Movement Series is here… and we’re exploring the stunning Hat Head National Park! 🌊🌿 Coastal trails, epic views, crystal waters, fresh air this place is unreal. If you haven’t
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A beautiful day for an outdoor workout! Summer’s just around the corner, and the best part about calisthenics is you can train anywhere. No walls, no limits just you and the movement. One of my favor
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Episode 2 – Strength. Stillness. Flow. Ellenborough Falls | NSW Taking fitness outdoors again! This time to one of the tallest single drop waterfalls in the southern hemisphere. 641 stairs. 3 looko
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Different grip. Different challenge. 👀🔥 Here are 4 handstand push up variations I use to build upper body strength, shoulder stability, wrist control, and overhead pressing mechanics. Each grip ch
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Most people don’t need more sitting… they need more movement. If you’re spending hours at a desk, driving, studying, or constantly on the laptop your hips, shoulders, and spine eventually start feeli
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A stronger press to handstand requires mobility, active flexibility, compression, scapular control, and body awareness. These 5 stick mobility drills help improve: ✔️ Shoulder flexion ✔️ Scapular art
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Building a stronger pike press to handstand push up or even a handstand push up isn’t just about throwing yourself upside down. It’s about developing the right strength, compression, shoulder mechani
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These two drills look simple, but they build what most people are missing: ✔️ Active shoulder elevation & protraction strength ✔️ True compression (hip flexor + lower abs) ✔️ Weight shift & forward l
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These 4 movements are my foundation for upper body calisthenics strength. • Muscle Ups (Bar): Explosive pull combined with a powerful transition phase. Builds upper body power, coordination, and timi
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Mastering your press to handstand isn’t just about strength it’s about building the right positions, compression, and control. A lot of people can kick up into a handstand… but pressing? That’s a di
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Calisthenics Late night session Discipline leads motivation. Even when you don’t feel like it… show up. This is more than physical it’s therapy after a long day. Clear the mind, move the body, stay
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Most people know what a good shoulder position looks like… but actually getting there and holding it under load is a whole different game. It takes time to build that overhead strength and control no
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About @shift.moves

Steven | Shift Movement is a Instagram micro influencer in the Coach category. With 34.3K followers and 12 posts, shift.moves's account shows a follower-to-following ratio of 99.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

shift.moves's engagement rate sits at 2.89%. That's 16% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 22 days. Captions lean detailed, averaging 705 characters.

2.89% engagement rate — 16% above average for 10K-100K follower accounts.
Posts about every 22 days.
99.9:1 follower-to-following ratio.

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shift.moves
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@shift.moves

Steven | Shift Movement

PublicCoach
Posts
12
Followers
34.3K
Top Hashtags
#calisthenics#handstand#movement#fitness#shiftandsimplify#bodyweighttraining#mobility#press

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
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Engagement
2.89%

Calisthenics | Mobility | Strength 📍 Mid North Coast | 🇦🇺 🇼🇸 🔗 @ptpfit 🔗 @holstrength 📩 Collabs: stevenahlam01...

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