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My favourite Sunday routine before a very long night shift 🚑
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I became her - with no backup plan up 🤍 #paramedic #wellbeing #shiftwork
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When the working week starts on a Friday but the meal prep looks this good 🥕 One less thing to have to think about while at work and when coming home late. Easy, nutritious and I know I’m fuelling m
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Creating small routines in the day to feel somewhat sane between nights. Taking the time to be prepared in advance meaning less of a flap before work and still have time to chill - showing it IS pos
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This weeks meal prep for work 🚑 Nothing too complicated but also not just boring chicken and rice -protein oats - crispy rice tuna salad - spaghetti bolognese - Mediterranean chicken pita pockets
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A little life recap so far 1. Not a fan of winter coming this early 😢 2. Didn’t think it was possible to sweat this much 3. No restriction, just smarter choices 4. Pretty lucky that this backyard
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Night shift doesn’t just make you tired — it keeps your nervous system switched on If you want longevity in training and health, you have to come back to baseline before pushing again Regulate first
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Shift work doesn’t mean missing out. It just means doing life differently. Showing up for the job. Showing up for myself. Building a life I love - alongside the career I love. #paramedic #shiftwork
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The chance to feel human again before switching to nights, catching up with friends, training, some life admin and an arvo nap before heading off to work honestly sounds like a dream weekend day My
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Shift work doesn’t leave much energy for decision making. A little preparation on my days off makes the busy weeks feel manageable — fueling long shifts, training, and recovery without having to thin
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Back to shift work again this week — long hours, night shifts, and the kind of tired that sleep doesn’t fully fix. Mentally I want to train. Physically, my body is asking for recovery instead. Learn
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My favourite day of the week 🚑 A free morning, an arvo nap and ready for work And trying out a new sleep mask which made such a difference!
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About @shiftfit__

SHIFTFIT is a Instagram nano influencer in the Personal blog category. With 1.1K followers and 170 posts, shiftfit__'s account shows a follower-to-following ratio of 9.1:1. View all content anonymously on Pictame - no login required.

shiftfit__'s engagement rate sits at 34.56%. That's 591% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.3x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 285 characters.

34.56% engagement rate — 591% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 3.3x more engagement here.
New content every 2 days — a steady rhythm.
9.1:1 follower-to-following ratio.

FAQs About @shiftfit__

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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shiftfit__
View Full Analytics

@shiftfit__

SHIFTFIT

PublicPersonal blog
Posts
170
Followers
1.1K
Top Hashtags
#paramedic#wellbeing#shiftwork#mealprep#recovery#nightshift#balance#hybrid

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily#tbt
Following
122
Avg. Likes
377
Avg. Comments
8
Engagement
34.62%

Promoting physical wellbeing among shift workers 🏋️‍♀️ Paramedic by profession 🤝 hybrid by passion

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