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Comment PREP and I’ll send you my ridiculously tasty meal prep guide so you never have to eat bland chicken, rice and broccoli OR petrol station junk while on shift ever again.
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Follow @shiftworkerscoach if you’re a shift worker that needs to lose 10kg+ but can’t stay consistent..
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Most sleep advice was written for people who finish work at 5pm, eat dinner at 7, and are in bed by 10. That’s not you. You’re finishing a 12-hour night shift, driving home in daylight, trying to sl
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Check out this awesome transformation from Dane in less than 3 months 💪🏼 Dane locked in solidly, put in the hard work and was consistent with his training and nutrition across that time. He wasn’t
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Most shift workers don’t struggle with sleep because of night shifts. They struggle because of what they do after them. You finish a shift… Sleep 4–5 hours… Wake up at 1–2pm… Then wonder why you’
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Follow @shiftworkerscoach if you’re a man that needs to lose 10kg and constantly tugging at your t-shirt.
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Stop copying 9–5 gym routines. You don’t have a fixed week… so why are you training like you do? Chest Monday. Back Tuesday. Miss one session and the whole plan falls apart. And training after a n
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I don’t know who needs to hear this.. You’re not a 21 year old athlete so stop thinking you need to train, eat and I’ve like one in order to be fit and healthy.
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Follow @shiftworkerscoach if you’re a man that works shifts and needs to lose at least 10kgs but can’t seem to stay consistent.
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Your problem isn’t that you’re inconsistent. It’s that your plan expects you not to be. Weekly gym splits sound great… Until your rota changes and everything falls apart. So here’s the fix: Stop
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Most shift workers think night shifts are the reason their sleep is wrecked. Not quite. The real damage usually happens between shifts. Finishing a night shift and sleeping until 4pm. Staying awak
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Comment PREP and I’ll send you my ridiculously tasty meal prep guide so you never have to eat bland chicken, rice and broccoli OR petrol station junk while on shift ever again.
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About @shiftworkerscoach

Bob Pinto | Shift Workers Body Transformation Coach is a verified Instagram micro influencer. With 16.5K followers and 278 posts, shiftworkerscoach's account shows a follower-to-following ratio of 52.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

shiftworkerscoach's engagement rate sits at 0.66%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 5.8x more engagement than videos. Content shows up about every 12 days. Captions lean moderate, averaging 472 characters.

0.66% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 5.8x more engagement here.
Posts about every 12 days.
52.6:1 follower-to-following ratio.

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shiftworkerscoach
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@shiftworkerscoach

Bob Pinto | Shift Workers Body Transformation Coach

Public
Posts
278
Top Hashtags
#aesthetic#amazing#art#architecture#adventure#cool#drawing#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending#viral
Followers
16.5K
Following
314
Avg. Likes
62
Avg. Comments
48
Engagement
0.67%

🧑🏼‍🚒 Dropped 30kg myself 🗓️ Helping shift workers lose fat, NO 9-5 rules 📲 DM SHIFT for info ⬇️ Steal my Anti 9-5 F...

youtu.be/v22Alr9iPwk
#explore
#reels
#explorepage