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Want to get all of my best tips to balance a freestanding handstand for free? Comment ’’HS’’ and I’ll send it to you! Can you see the difference between the two techniques, in that case let me know w
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It’s not your balance. It’s your training. If you’re just kicking up, hoping to “find it”… or doing random drills every session… You’re not giving your body anything to learn from. This is what I
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Is this a good physique after 10+ years of training? I guess it depends on what you’re training for - I never trained to build as much muscle as possible. At some point, it just became more interest
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If you have been stuck in your handstand for a while with no results… I created a training for you. It’s completely free. Just comment HS and I’ll send it to you 🙌
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Proud moment - Noa got his first front flip this weekend. This is exactly what I wish someone had taught me when I was his age. How to move well and how to build a solid foundation early. Because w
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Some of these might be the opposite of what you have been taught. And what I originally learned when I got started. But from thousands of hours of practice and experience working first hand with peo
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Here are a few ways to enter a full hold. A “full” hold refers to a handstand with the feet together. It can also sometimes be described as “straight”. This is normally a shape that you learn afte
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Building strength is the key to a good handstand! We like to talk about optimal technique, and while that is important. I think we overplay it sometimes. Having strength is more important. In ord
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In a squat you need to brace in order to maintain a strong torso position because of the weight on your back. In a handstand there is no added weight. And therefore you don’t need to brace really
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Your balance is largely determined by your setup. If you setup improperly, or don’t have a strong foundation. Your setup to fail. Here are five non-negotiable for a stable handstand: 1. Hands rough
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Soreness is one of the most overrated signals in training. Just because you’re sore doesn’t mean your workout was effective… and just because you’re not sore doesn’t mean it didn’t work. What actual
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Back practicing the Japanese handstand! A wide stance handstand that is a “C” level skill in gymnastics, but done with a press to handstand. It’s really challenging to balance with the shoulders an
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About @sidpaulson

Sid Paulson is a verified Instagram micro influencer. With 60.7K followers and 638 posts, sidpaulson's account shows a follower-to-following ratio of N/A:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sidpaulson's engagement rate sits at 0.27%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 874 characters.

0.27% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.

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sidpaulson
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@sidpaulson

Sid Paulson

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Posts
638
Top Hashtags
#artist#art#architecture#beautiful#beach#cool#cats#drawing

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#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore
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Avg. Likes
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Avg. Comments
18
Engagement
0.27%

Helping adults build strength, mobility & body control. Learn Handstands & Bodyweight Skills ⬇️ Apply For Online Coachi...

www.sidpaulson.com/online-coac...
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