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Downward-facing dog in 5 steps ✨ 1. Set your foundation first! Hands and feet should not move from your Plank. 2. Bend your knees and press the earth away with your hands. 3. Lift your tailbone up to
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Are you making this mistake? 👀 If you feel any pain or discomfort in your neck, shoulders, or upper back during your Chaturanga, you might be making this very common mistake. Plank to Chaturanga is
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Save and give it a try 🫶🏼 ✨ Want to learn more ways to strengthen your shoulders for a strong base for arm balances? Follow my page for more tips and drills ✨ The correct way might feel weird at f
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One is not more superior than the other, as long as the intention is there. Every pose has a purpose, and benefits that come along with it. 🌷Straight legs + rounded back Nice stretch for your hamstr
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When I say “take as many steps as you’d like” and “enjoy each step forward” I really mean it 😆 Most of these are great ways to strengthen your shoulders as we’re actively pressing the floor away. Gr
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Also try using a block under your feet ✌🏼 ❌ Bakasana is an arm balance, not an inversion. So we don’t want to bring the head down, we want to look FORWARD. Your hands/arms hold you at the balance po
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I will forever be grateful to yoga and my decision to take my first yoga teacher training. Not only because it opened up my world and gave me a career and purpose, but because it helped me learn and c
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Because I practice mindfully for a healthy spine ✌🏼 I’m not saying these are bad and should be avoided whatsoever. They could be safe if done mindfully. ✨ But I prioritize my spinal health because
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When a simple finger and wrist warmup turns out to be so much more for you energetically 🌟 Not only does it physically prepare your body for asana practice, it awakens you and invites energy. The op
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If you’re working towards a stronger Chaturanga Dandasana, you’ll need strong arms, core, and shoulders. Here are some poses and movements that will help: ✨ Finger Extensions: warms up fingers, remin
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If you’re working on unlocking your first Bakasana, use blocks to help you get comfortable in the shape 😌 The scariest part is leaning forward and fearing you will fall on your face, but you’ll need
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You’re not alone! 🫶🏼 Maybe you’re new to yoga, or perhaps you’ve been practicing for a while but you’re still confused in certain poses. Group classes often move too fast and they’re not customize
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About @sigh.ya

Saya | Yoga • The Stillness Flow is a Instagram nano influencer in the Digital creator category. With 3.5K followers and 12 posts, sigh.ya's account shows a follower-to-following ratio of 3.5:1. View all content anonymously on Pictame - no login required.

sigh.ya's engagement rate sits at 0.14%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 15 days. Captions lean detailed, averaging 693 characters.

0.14% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 15 days.
3.5:1 follower-to-following ratio.

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@sigh.ya

Saya | Yoga • The Stillness Flow

PublicDigital creator
Posts
12
Followers
3.5K
Top Hashtags
#yogateacher#yogapractice#yogatips#sustainableyoga#chaturanga#chaturangadandasana#bakasana#downdog

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Following
1K
Avg. Likes
-1
Avg. Comments
6
Engagement
0.14%

🌿 Strength • Stillness • Sustainable Alignment 🌿 Helping you move beyond surface-level yoga to freedom & purpose ✨ ⬇️ ...

sunritayoga.impact.me/sustaina...