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BUT WHAT IF YOU COULD?!? If someone had told me, when I started this journey, that I would end up on stage at 62, not once, but twice, in an itty bitty bikini (as the oldest contestant), I would ha
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This week marks my 64th birthday and the 3rd anniversary of my starting my transformation from an overweight, yo-yo dieter to a strong, healthy bodybuilder. I finally found the answer for me - track
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Happy Transformation Tuesday! I continue to surprise myself, no matter how many times I create these collages, by the changes that have taken place both physically and mentally on this transformation
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I didn’t figure any of this out until I was 61. By then I’d spent almost 47 years on every diet you can think of. Weight Watchers. Atkins. HCG injections at 500 calories a day. An 800-calorie plan my
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I’m 66 and I eat some version of these 4 bowls on repeat almost every single day. For 47 years I tried everything. Weight Watchers, HCG injections, 500 calorie liquid diets, vegan, you name it. I los
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I spent 47 years dieting and not one of those plans ever mentioned inflammation. By my early 60s I started noticing things. Joints that ached getting out of bed. Bloating I couldn’t trace. Energy tha
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Everything I had tried for 47 years had failed. So at 61, I threw out the playbook. Twiggy diets in the 70s. Weight Watchers meetings in the 80s and 90s where I lost nothing while everyone else celeb
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I worked 50 to 60 hour weeks as a lawyer for over 40 years. Sunday meal prep was never going to happen. When I finally figured out fat loss at 61, the meals I leaned on hardest were the ones I could
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When I was 60 and finally serious about dropping weight, I thought the answer was eating less. After 47 years of failed diets, I was wrong. The real shift came when I learned about macros at 61 and r
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I didn’t figure any of this out until I was 61. By then I’d spent almost 47 years on every diet you can think of. Weight Watchers. Atkins. HCG injections at 500 calories a day. An 800-calorie plan my
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For 47 years I thought losing weight meant being hungry. 500 calorie HCG plans. 800 calorie liquid diets. Weight Watchers points where I rationed every cracker. I never once felt full and I never onc
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I spent 47 years dieting and not one of those plans ever mentioned inflammation. By my early 60s I started noticing things. Joints that ached getting out of bed. Bloating I couldn’t trace. Energy tha
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About @silverandstrong

50+ Fitness by Ilene is a verified Instagram macro influencer. With 307.3K followers and 12 posts, silverandstrong's account shows a follower-to-following ratio of 435.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

silverandstrong's engagement rate sits at 3.61%. That's 101% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 89.6x more engagement than videos. Content shows up about every 109 days. Captions lean detailed, averaging 1859 characters.

3.61% engagement rate β€” 101% above average for 100K-500K follower accounts.
83% videos, 17% photos. Photos get 89.6x more engagement here.
Posts about every 109 days.
435.3:1 follower-to-following ratio.

FAQs About @silverandstrong

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silverandstrong
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@silverandstrong

50+ Fitness by Ilene

Public
Posts
12
Top Hashtags
#weightloss#transformation#strongwomen#fitover50#fitover60#weighttraining#weightlifting#throwbackthursday

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Followers
307.3K
Following
706
Avg. Likes
10.8K
Avg. Comments
277
Engagement
3.61%

Helping women 50+ lose stubborn fat Honest advice for women who don’t need BS Lost 45lbs at 61πŸ… at 63 πŸ‘‡ Get my Silver...

info.silverandstrong.com/plan-...
#instalike
#beauty
#tbt