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I didn’t become a hiking strength coach by only reading about it. I hitchhiked over 8,000km from Malaysia to Mount Everest. Hiked more than 3,000km across 12 countries. Over 800 of those kilometres
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Learning this was the biggest game changer while I was preparing my 1000km hike in the Andes
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Comment ALT10 for the exact altitude strategies I use when going above 3500m
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Apparently your brain isn’t as efficient with 50% of the oxygen… who would’ve thought
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If I had to start my altitude preparation from scratch, here’s how I would do it. Comment ALT10 and I’ll send you the full Hiker’s Altitude Guide. First thing I would do is look at my week and carve
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I am not saying they are bad. But they DO NOT replace the benefits of strength training. I would use them as “fun activity” or cardio.
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And if you wonder where you should focus your training, comment PFH and Ill send you my hiking readiness guide
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Comment HST to check out the Hiker Strength program
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Comment PFH for a free hiking readiness guide If experience is King, Strength is the Queen
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Comment, "COACH” if that sounds like something you can get behind.
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Nature is medicine
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Comment “PFH” to see where you’re lacking hiker’s strength
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About @simon_lusi

Simon Lusignan | Hiking Strength Coach | Adventurer is a Instagram nano influencer. With 5.7K followers and 12 posts, simon_lusi's account shows a follower-to-following ratio of 4.1:1. View all content anonymously on Pictame - no login required.

simon_lusi's engagement rate sits at 10.36%. That's 107% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 10.6x more engagement than videos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 238 characters.

10.36% engagement rate — 107% above average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 10.6x more engagement here.
New content every 3 days — a steady rhythm.
4.1:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
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simon_lusi
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@simon_lusi

Simon Lusignan | Hiking Strength Coach | Adventurer

Public
Posts
12
Followers
5.7K
Top Hashtags
#anime#artist#art#amor#beauty#beautiful#baby#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
1.4K
Avg. Likes
474
Avg. Comments
121
Engagement
10.35%

🌎Hitchhiked from Malaysia to Everest Base Camp 🏔️Helping hikers build the strength their trail demands 👇 Free Hiking...

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