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just me & my skinny girl pancakes🥞🍌🍳 made with only 2 whole foods ingredients and zero gluten, grains, or refined sugar! all you need is: 1 mashed banana 2 eggs *add a little cinnamon if you like
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part 6 you better read ‘em (and go eat a chicken cutlet)❤️‍🔥 . . . #nutritiontips #nutritionmyths #dietitiantips #realisticnutrition #nutrition
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healthy summer fruit tarts 🥝🍓🫐🍯 your new high protein + high fiber dessert obsession that’s healthy enough to eat for breakfast💅🏼 mix together: -1.5 cups rolled oats -1/2 cup almond butter -1/
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@wholefoods hacks for effortless meal prep to help you eat well all week🥬🫐🥝🍓🌱🍋 save this post for your next Whole Foods run! . . . #wholefoodshaul #healthymealideas #easyhealthyrecipes #mealpre
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a full day of healthy & delicious eats🥬🍋🌱🍓🍠🥝totally refined sugar free, unprocessed, & high in protein to support my training, recovery, & internal health💛 save this post for healthy eating in
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I can make it better (and healthier) at home🍔🍟 the dEATs: -free-range chicken burgers from the local butcher -baked french “fries” seasoned with @kettleandfire beef tallow, sea salt, & black peppe
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turns out eating ultra processed low calorie foods wasn’t the secret to building a lean body… food isn’t just calories or grams of protein. the preservatives, added sugars, sugar alcohols, and other
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simple meals, fresh ingredients, and feeling GOOD all summer ☀️🥗🐟 this sheet pan wild-caught lemon salmon has been on repeat lately because it’s so simple, fresh, & keeps me full for hours :) salmo
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95% of Americans aren’t getting enough fiber!!!! like, literally aren’t even getting close to the recommended intake of at least 25 grams per day. fiber is an underrated nutrition powerhouse that has
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greek yogurt blueberry muffins!!!🫐 9 grams of protein each & made without any refined sugar! breakfast just got a whole lot sweeter🥰 save this one: -2 eggs -1 cup nonfat plain greek yogurt -1/4 cu
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happy mother’s day🌸💕💐 . . . #mothersday #inspo #healthylifestyle
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my high protein stuffed zucchini are the most delish way to eat your veggies🥒🍅 this perfect weeknight dinner contains 3 servings of vegetables to reduce inflammation, promote gut health, & help you
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About @simones.sofit

Simone Gmuca, Registered Dietitian & Certified Personal Trainer is a Instagram micro influencer in the Nutritionist category. With 11.3K followers and 12 posts, simones.sofit's account shows a follower-to-following ratio of 24.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

simones.sofit's engagement rate sits at 0.02%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 4.4x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 617 characters.

0.02% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 4.4x more engagement here.
Posts every day — very consistent.
24.2:1 follower-to-following ratio.

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simones.sofit
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@simones.sofit

Simone Gmuca, Registered Dietitian & Certified Personal Trainer

PublicNutritionist
Posts
12
Followers
11.3K
Top Hashtags
#easyhealthyrecipes#dietitianeats#nutritiontips#naturallysweet#healthyeating#mealprep#wholefoodsdiet#healthylifestyle

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes
Following
465
Avg. Likes
-1
Avg. Comments
3
Engagement
0.02%

🍓making healthy realistic + fun 🥝nutrition tips, recipes, workouts, & balance for busy women 🌊long island ny work wi...

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