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UK done! Next up is Australia! πŸ‡¦πŸ‡Ί Sign up for the next ARC Course at one of these locations: - Perth 13/14 Jan @nvldfitness - Melbourne 3/4 Feb @fitlab3000 - Sydney 10/11 Feb @getcommandofit -
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LONDON πŸ‡¬πŸ‡§ πŸ€Έβ€β™‚οΈ Thank you to all of you came, and @gym1971stratford for hosting, I had a blast coaching you all! I am adding 2 more dates in the UK for this summer. Stay tuned for announcements.
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1 week to go until I wrap up for the year. πŸ‡¬πŸ‡§ πŸ€Έβ€β™‚οΈ - Essex 21/22 Sept - Glasgow 28/29 Sept Information and tickets at the link in my bio under β€œARC - Seminar”. See you there! #ARCGymnastics
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Collapsing through 100 eccentric reps isn’t going to build your first Handstand Push-Up… Progressively working through elevations will. The common argument against elevated HSPU’s is: β€œYou’re not s
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Most people struggling with Handstand Walks don’t actually have a balance problem. They have a stability problem. If you can’t push the hips far enough over the hands, you’ll never create enough for
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Strict Chest-to-Bar Technique: A lot of beginner/intermediate athletes tend to β€œthrow” their chest at the bar at the top of the movement β€” what I call the β€œchest bump” technique. The problem is that
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Toes-to-Bar training that will get results: Most people’s approach to this skill is jumping up to the bar, doing a few attempts, and then moving on to something else. The problem with this is that,
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Handstands & Functional Fitness: Advice for Coaches. How do we incorporate Handstand training into group fitness classes in a way that’s fun, time-efficient, but still creates progress? It’s one of
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If you’re stuck between 0-3 Pull-Ups, here’s a really simple system of progression you can use with each Level. Start with the progression you can comfortably manage 5 sets of 3, written as: 3-3-3-3
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Technique, technique, technique. When you’re performing Ring Muscle-Up exercises it’s critical that we are creating specific loading patterns that closely mimic the skill. This means we want a full
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I’m opening a brand new Ring Muscle-Up Progression Week on Monday for people who are stuck in the turnover. You can sign up at the link in my bio, or comment RINGS below and I’ll send you the link. οΏ½
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It’s not just what you do - it’s how you do it. On the left is what we see all the time when people first try the Baby Muscle-Up. They hit the transition and use their legs to stand over the Rings,
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About @simonnieland

Simon Nieland is a verified Instagram macro influencer. With 347.6K followers and 12 posts, simonnieland's account shows a follower-to-following ratio of 251.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

simonnieland's engagement rate sits at 4.40%. That's 144% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 84 days. Captions lean detailed, averaging 1030 characters.

4.40% engagement rate β€” 144% above average for 100K-500K follower accounts.
Posts about every 84 days.
251.3:1 follower-to-following ratio.

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simonnieland
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@simonnieland

Simon Nieland

Public
Posts
12
Top Hashtags
#ARCGymnastics#artwork#amazing#beach#beauty#beautiful#christmas#cat

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Followers
347.6K
Following
1.4K
Avg. Likes
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Avg. Comments
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Engagement
4.40%

If you’d like to host a Seminar in the US πŸ‡ΊπŸ‡Έ email: πŸ€Έβ€β™‚οΈ Seminars@arcgymnastics.com

www.arcgymnastics.com/programm...
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