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The BaseBlocks+ training app gives you a clear roadmap from beginner to advanced calisthenics with structured programs and proven progressions. Start with Bodyweight Basics and go from zero to 10+ ch
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The Perfect Parallettes!
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Netherlands ❀️
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Isometrics can build just as much muscle as full range training. A recent study comparing full range knee extensions to lengthened isometric holds found similar hypertrophy (PMID 40911904). Earlier re
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Arm length does NOT change the resistance in the planche or front lever. The resistance comes from your center of mass, not the distance from shoulder to hand. Your arms are just the anchor. Leaning
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Many of the best planche athletes have relatively long arms. Andry Strong has also noticed that his students with larger ape indexes often progress faster with the planche. Below are elite planche at
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The flag plank is to the flag what the planche lean is to the planche. Not only can this help you understand the motor pattern, it can be helpful at any level. The key with this exercise is EFFORT. W
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EASY - Sumo - Running man INTERMEDIATE - Pike - Ball - STFU - Hands on hips ADVANCED - Figure skater - Leg grab - Drill
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Learn to move your body in ways most people never explore. The macaco builds shoulder strength, spinal mobility, coordination, and confidence at the same time.
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Whether or not you’re aware it, your spine is flexing under load every time you train heavy squats and deadlifts. Not just a bit either! When doing heavy deadlifts, the spine flexes to about 70-80% or
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About a decade ago, people said you shouldn’t let your knees go past your toes when you squat. Why? Because it increases stress on the knees. But stress on your knees isn’t bad. It is literally part
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The Mini Bars from BaseBlocks x Simonster
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About @simonsterstrength

Simonster | Simon Ata is a verified Instagram macro influencer. With 543.3K followers and 2100 posts, simonsterstrength's account shows a follower-to-following ratio of 106.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

simonsterstrength's engagement rate sits at 0.29%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean detailed, averaging 692 characters.

0.29% engagement rate β€” room to grow compared to average for 500K-1M follower accounts.
Posts about every 9 days.
106.2:1 follower-to-following ratio.

FAQs About @simonsterstrength

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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simonsterstrength
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@simonsterstrength

Simonster | Simon Ata

Public
Posts
2.1K
Top Hashtags
#adventure#beauty#beautiful#cute#cats#cool#dog#design

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Popular Hashtags

#motivation#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats#nofilter
Followers
543.3K
Following
5.1K
Avg. Likes
1.5K
Avg. Comments
30
Engagement
0.29%

Calisthenics Physiotherapist πŸŽ“ Programs at www.baseblocksplus.com

bit.ly/BaseBlocks10
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