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Food that tastes good AND makes you feel good >>> All these meals are all focused on whole foods, high protein, & giving my body the nutrition it needs. There’s nothing better than feeling fueled AND
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Postpartum round 2 🙌🏻 During this month I have focused on 1. Resting my body 2. Drinking plenty of water and fueling myself with enough food 3. Easing into short walks 4. Starting gentle deep cor
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GLUTE & HAMMIES workout straight from my app ⬇️🙌🏻😁 One of the biggest obstacles women have is not having a plan for their workout. So grab some dumbbells and let this be your next leg day plan! T
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So often we’re told to chase the burn, move more, eat less, and exhaust our bodies through endless cardio. But after coaching women for the last 5 years, this is one thing I wish more people knew: O
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🏆 GIVEAWAY TIME✨💞 As summer gets busy and routines start to shift, it can be hard to stay consistent with our health goals. So here’s a giveaway with some of my FAVORITE tools to help you feel stro
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I’ve found that when I do this… aesthetics follow too. But I’m so much happier, healthier, less stressed and focused on building the best quality of life for me and my family 🤍 #healthymoms #persona
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Over 35 grams of protein for each bowl 💪🏼⬇️ 1. 🍯 Hot Honey Beef Bowl ~430-470 cal | 35-40g protein 4-5 oz ground beef (or turkey) 1/2 cup cooked jasmine rice 1 cup slaw mix 1 tbsp hot hon
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Take this for your next vacay:) #healthyvacation #momlife #healthyhabbits #fitnesscoaching
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High protein egg bites with 10 grams of protein 🍳 🥓 Here’s the recipe: High-Protein Ham, Spinach & Cottage Cheese Egg Bites Ingredients (makes ~12 egg bites) 6 large eggs 1 cup liquid egg white
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Meal prep doesn’t have to take hours or feel overwhelming!This is what I do every week to make the week run smoother. Nothing complicated—just a few small things that save me a lot of time and decisi
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If your mornings feel rushed, breakfast is usually the first thing to get skipped—or it turns into something quick that doesn’t actually keep you full. I’m not about making breakfast complicated. The
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The #1 thing that will make this core finisher effective ⬇️ is INTENTIONALLY engaging your core muscles and moving through the moves slowly and controlled. That’s how you will actually recruit deep c
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About @simplyfitwithsam

SAM JENSEN | fitness + nutrition coach is a Instagram nano influencer. With 4.2K followers and 12 posts, simplyfitwithsam's account shows a follower-to-following ratio of 2.4:1. View all content anonymously on Pictame - no login required.

simplyfitwithsam's engagement rate sits at 9.45%. That's 89% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 21 days. Captions lean detailed, averaging 842 characters.

9.45% engagement rate — 89% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.7x more engagement here.
Posts about every 21 days.
2.4:1 follower-to-following ratio.

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simplyfitwithsam
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@simplyfitwithsam

SAM JENSEN | fitness + nutrition coach

Public
Posts
12
Followers
4.2K
Top Hashtags
#highproteinmeals#postpartumfitness#strengthtrainingforwomen#highproteinbreakfast#1#healthyrecipes#wholefoodsdiet#dinnerinspo

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
1.8K
Avg. Likes
329
Avg. Comments
69
Engagement
9.45%

✨Nutrition, strength training & lifestyle tips for busy moms 📚BS Ex & Wellness I CPT l Mom of 2 💪🏼1:1 coaching & fre...

linktr.ee/simplyfitwithsam
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