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LEGS HOME WORKOUTβœ… πŸ”² 5 x 10 πŸ”³ 5 x 15 β–ͺ️Rest 15 After 2 Full setsβ–ͺ️ #fitness #homeworkouts
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Grateful for another calm Saturday πŸŒ€
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FULL LEGS WORKOUT❀️‍πŸ”₯πŸ’― 😀THESE BURN😀 ⚑️ 15 REPS x 5 SETS ⚑️ 20 REPS x 5 SETS πŸ”ΈREST 15 SECONDSπŸ”Έ #homeworkouts #legs #fitness
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FULL BODY STRETCHβœ… #fitness #bodyweighttraining #stretching
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These moves target the core, tighten the waistline, and build a stronger body overall. πŸ’ͺ #LoveHandleWorkout #WaistWorkout #FatLossJourney #CoreTraining
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RUNNERS EXERCISE⬇️❀️‍πŸ”₯ DO THESE THREE TIMES A WEEK πŸ”Έ 15 REPS x 5 SETSπŸ”Έ πŸ”Ή20 REPS x 5 SETSπŸ”Ή πŸ”ΈREST & RESETπŸ”Έ50 SECONDSπŸ”Έ #legs #runners #homewΓΆrkout #toprunner
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Lunges and squats for quads, hamstrings and glutes #trending #quads #hamstrings #glutes #viralreeΔΊs
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21 days abs workout challenge 4x20 reps 3 times a week #21daychallenge #abs #workout #fitness #challenge
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Build glutes, keep the excuses quiet πŸ‘πŸ”₯ Strength, shape, and consistency that’s the formula. #GluteWorkout #LegDay #BootyGains #GymMotivation #StrengthTraining FitLifestyle Glutes WorkoutRoutine Fi
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HIIT cardio: short, intense, effective. #FatBurningWorkout #HIITCardio #Discipline #fitnesslifestyle
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πŸ”ΉRUNNERS LEGS WORKOUT @ HOMEπŸ”Ή πŸ”ΉWORKOUTπŸ”Ή (Slowly) πŸ”Έ5 x 20 πŸ”Έ πŸ”Έ5 x 15 πŸ”Έ πŸ”ΉREST & RESETπŸ”ΊAFTER A 4 SETSπŸ”Ή #fitness #gym #homeworkouts
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Ending the week wellπŸ’―
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About @sirb_active

Sonwabile Bomela is a Instagram nano influencer in the Digital creator category. With 1K followers and 12 posts, sirb_active's account shows a follower-to-following ratio of 3.1:1. View all content anonymously on Pictame - no login required.

sirb_active's engagement rate sits at 20.15%. That's 303% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 5 days. Captions lean concise, averaging 111 characters.

20.15% engagement rate β€” 303% above average for 1K-10K follower accounts.
Posts about every 5 days.
3.1:1 follower-to-following ratio.

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sirb_active
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@sirb_active

Sonwabile Bomela

PublicDigital creator
Posts
12
Followers
1K
Top Hashtags
#fitness#homeworkouts#legs#fitness#bodyweighttraining#stretching#LoveHandleWorkout#WaistWorkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion
Following
327
Avg. Likes
200
Avg. Comments
5
Engagement
20.22%

CHILD OF GRACE Day 48/365 Getting Lean πŸ“

#inspiration
#landscape
#followforfollow