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Lower back pain? Disc pressure feeling? Try this simple pillow position 👇 ✔ Place 2 pillows under your tummy ⏱️ Hold this position for 5 minutes ✔ Helps unload the lower spine ✔ May reduce disc-re
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Headache or neck pain? Your SCM muscle might be tight. Try THIS simple stretch 👇🔥 🧍‍♂️ Gentle SCM stretch ⏱️ Hold 30 seconds 🔁 Repeat 2–3 times each side. ✔ Helps reduce headache tension ✔ Reli
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Stiff shoulder blade? Pain between your shoulder blades? 😖 Try this simple mid-scapular stretch 👇 🧍‍♂️ Gentle upper back stretch ⏱️ Hold 20–30 seconds 🔁 Repeat 2–3 times ✔ Helps relieve mid-sca
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One stretch for your WHOLE body Feeling tight everywhere? Try this daily reset stretch. This stretch may help: ✔ Release full-body tension ✔ Improve flexibility ✔ Reduce stiffness ✔ Relax your spine
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Neck pain every day? 😣 Try this simple exercise 👇 ⏱️ Hold 30 seconds 🔁 Repeat 10 times on each side Most neck pain starts with poor posture. SAVE this for daily relief 💬 Comment “NECK” if you n
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Stiff back from scoliosis? Try this gentle stretch daily 👇 ⏱️ Hold 30 sec each side This stretch may help: ✔ Reduce back stiffness ✔ Improve spinal mobility ✔ Release tight muscles ✔ Support better
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Scoliosis stiffness or uneven posture? 😣 Try this simple daily exercise. This exercise may help: ✔ Improve spinal mobility ✔ Reduce muscle tightness ✔ Support posture awareness ✔ Relieve back stiffne
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Stiff shoulders? Do this 5-minute mobility routine daily 👇 This routine helps: ✔ Improve shoulder mobility ✔ Reduce stiffness & tightness ✔ Support better posture ✔ Relieve tension from desk work
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Hip pain? Test this stretch RIGHT NOW 👇 If this stretch feels intense… your hips are tighter than you think. Hold 30 sec on each side This helps: ✔ Release deep hip tension ✔ Reduce lower back s
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Pain going from neck → arm? Could be cervical radiculopathy. Try this 👇 ⏱️ Hold 5–10 sec 🔁 8–10 reps This may help: ✔ Reduce nerve irritation ✔ Centralize arm pain back to the neck ✔ Improve cervic
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Back pain? Try this simple fix move 👇 ⏱️ Hold 20–30 seconds This move may help: ✔ Release tight back muscles ✔ Improve spinal mobility ✔ Reduce stiffness from sitting ✔ Support better posture Your
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Neck pain or stiffness? Try this simple relief stretch 👇 ⏱️ Hold 30 sec on each side This stretch may help: ✔ Release tight neck muscles ✔ Reduce stiffness & tension ✔ Improve mobility ✔ Ease pain
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About @sirphysio

Sir Physio is a Instagram micro influencer in the Physical Therapist category. With 20K followers and 12 posts, sirphysio's account shows a follower-to-following ratio of 278.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sirphysio's engagement rate sits at 111.62%. That's 4365% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean moderate, averaging 442 characters.

111.62% engagement rate — 4365% above average for 10K-100K follower accounts.
Posts about every 9 days.
278.0:1 follower-to-following ratio.

FAQs About @sirphysio

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sirphysio
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@sirphysio

Sir Physio

PublicPhysical Therapist
Posts
12
Followers
20K
Top Hashtags
#neckpainrelief#backpainrelief#BackPainRelief#posturecorrection#scoliosis#sirphysio#mobilityroutine#DiscCare

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
72
Avg. Likes
22.3K
Avg. Comments
15
Engagement
111.62%

Dr.Saad Ur Rehman(pt) "Physical Therapist" Your guide to fitness, wellness, and pain relief! 💪✨

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