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Lower back pain? Disc pressure feeling? Try this simple pillow position 👇 ✔ Place 2 pillows under your tummy ⏱️ Hold this position for 5 minutes ✔ Helps unload the lower spine ✔ May reduce disc-re
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Headache or neck pain? Your SCM muscle might be tight. Try THIS simple stretch 👇🔥 🧍‍♂️ Gentle SCM stretch ⏱️ Hold 30 seconds 🔁 Repeat 2–3 times each side. ✔ Helps reduce headache tension ✔ Reli
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Stiff shoulder blade? Pain between your shoulder blades? 😖 Try this simple mid-scapular stretch 👇 🧍‍♂️ Gentle upper back stretch ⏱️ Hold 20–30 seconds 🔁 Repeat 2–3 times ✔ Helps relieve mid-sca
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Neck pain every day? Do this simple daily exercise 👇 This simple movement helps: ✔ Reduce neck tension ✔ Improve posture ✔ Strengthen deep neck muscles ✔ Relieve pain from phone & desk use Small mo
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Neck pain? Try this simple stretch before taking a pill 👇 Gently tilt your head to one side Hold 20–30 seconds on each side This stretch may help: ✔ Release tight neck muscles ✔ Reduce stiffness &
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Forward neck posture? Fix it with this ONE movement 👇 This movement helps: ✔ Align your head over shoulders ✔ Activate deep neck muscles ✔ Reduce neck & upper back strain ✔ Improve posture from pho
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Unlock your back with this simple stretch. ⏱️ Hold 60 seconds This stretch may help: ✔ Release back stiffness ✔ Improve spinal mobility ✔ Reduce tension from sitting ✔ Support better posture SAVE th
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Breathe slowly & relax Try this simple stretch 👇 Hold 60 seconds on each side Breathe slow & relax This stretch may help: ✔ Release tight back muscles ✔ Improve spinal mobility ✔ Reduce stiffness f
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Hip pain OR low back pain? Try this one simple stretch 👇 ⏱️ Hold 60 sec on each side This stretch may help: ✔ Release tight hips ✔ Reduce lower back tension ✔ Improve mobility ✔ Support better pos
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Spine feeling compressed after a long day? Decompress your spine with this simple daily stretch 👇 Move slowly into the stretch ⏱️ Hold 20–30 seconds Breathe deep and relax This stretch may help:
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Back pain after a long day? Sitting, screens, and stress can leave your spine stiff and sore. Try this simple stretch before bed — it helps decompress your spine, relax muscles, and relieve tension,
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POV: You’ve been staring at your screen for 4 hours and your neck feels like a brick. 💻 We've all been there! Don't let that desk-job tension turn into a headache. Do these 3 "Desk-Job Rescues" righ
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About @sirphysio

Sir Physio is a Instagram micro influencer in the Physical Therapist category. With 19.1K followers and 111 posts, sirphysio's account shows a follower-to-following ratio of 265.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sirphysio's engagement rate sits at 116.36%. That's 4554% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3459.7x more engagement than photos. Content shows up about every 5 days. Captions lean moderate, averaging 476 characters.

116.36% engagement rate — 4554% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 3459.7x more engagement here.
Posts about every 5 days.
265.0:1 follower-to-following ratio.

FAQs About @sirphysio

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sirphysio
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@sirphysio

Sir Physio

PublicPhysical Therapist
Posts
111
Followers
19.1K
Top Hashtags
#dailystretch#neckpainrelief#posturecorrection#backpainrelief#mobilityexercise#forwardheadposture#lowerbackpain#painrelieftips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing#outfit#ootd#streetstyle#blogger
Following
72
Avg. Likes
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Avg. Comments
15
Engagement
116.36%

Dr.Saad Ur Rehman(pt) "Physical Therapist" Your guide to fitness, wellness, and pain relief! 💪✨

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