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روی سلامت بدنتون چه جسمی چه روحی سرمایه گذاری کنید. این بدن قرار سالیان سال با شما بمونه. ورزش کردن باید جزوی روتین روزمرتون باشه اگر میخواید بدن سالم‌تر و‌ فیت‌تری داشته باشید. منتظر زمان پرفکت نباشی
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فارسی پایین‌تر I’ve never trained with aesthetic goals in mind. ‌ I train for my mental health, because training gives me clarity, discipline, structure, and purpose. I’m also not great at looking ba
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⁨ یه معرفی ریزمون نشه واسه جدیدا؟ 😍 من سپیدم متولد ۴ اسفند ۱۳۶۹ مادر پدرم اهل خوزستانن ولی من همیشه تهران بودم چون مامان بابام تو جوونی میرن تهران. الان هم که سوئد شهر استکهلم زندگی میکنیم. از بچگ
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We have to stay strong so we can stand with the people of Iran. باید خودمون رو سر پا نگه داریم تا بتونیم کنار مردم ایران بایستیم ❤️🤍💚 ما پیروزیم #digitalblackoutiran #iranrevolution2026
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Today marks several days of total internet blackout in Iran, they cut the internet to silence communication and hide what’s happening inside the country. We can’t even contact friends and family. This
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Legit took me 10 min to just make it suit my body! 😭😂 رسما ده دقیقه عرق ریختم تا اندازه بدنم بکنمش آخه این چه دستگاهیه ساختین! حالا من مربی هستم و میفهمم چیکار باید کرد اون بنده خدایی که نمی‌دونه یا
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البته به شرط اینکه فرم حرکت رو درست اجرا میکنید. اگر از اون مطمئن بودین دیگه اگر یکمی فشار توی فیله‌هاتون احساس کردین فکر نکنید اشتباه هست و دارید آسیب میبینید. If you are sure about your form then d
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Merry Christmas 🤍
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Constantly changing your food might feel healthy, but research shows more variety can delay satiety and increase overall intake. Less novelty = easier appetite control, less decision fatigue, better c
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قبول دارید؟ you agree? 😂 Every Persian dish has rice life would be on easy mode for Persian gym rats if only rice had enough protein. یعنی هرچی غذای ایرانی داریم برنجیه زندگی چقدر راحت بود اگر منبع
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Blast from the past 🥹☀️ #tbt#tenerife#needvitamind#takemeback
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In RDLs, your knees can bend, just don’t let them move behind your heels. That shift throws off your balance and turns it into something else. توی RDL خم شدن زانو اوکیه، ولی نباید زانوها برن عقب‌تر ا
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About @sisipide

Sepideh Fitness | liftwithsepi is a verified Instagram macro influencer. With 315K followers and 12 posts, sisipide's account shows a follower-to-following ratio of 402.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

sisipide's engagement rate sits at 3.15%. That's 75% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 70 days. Captions lean detailed, averaging 561 characters.

3.15% engagement rate — 75% above average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 1.9x more engagement here.
Posts about every 70 days.
402.8:1 follower-to-following ratio.

FAQs About @sisipide

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Popular Hashtags

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sisipide
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@sisipide

Sepideh Fitness | liftwithsepi

Public
Posts
12
Top Hashtags
#iranrevolution2026#ددلیفت_رومانیایی#digitalblackoutiran#irandigitalblackout#هیپ_تراست#هیپ_ثراست#بدنساز#hipthrust

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
315K
Following
782
Avg. Likes
9.7K
Avg. Comments
226
Engagement
3.15%

Founder @liftwithsepi 📍Stockholm ✝️ God is within her she will not fail! 🏋️‍♀️Join my App - Make fitness your lifestyl...

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