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At 61, I’ve learned one thing the hard way: you can lift all the weights, eat all the protein, and still feel stiff if you don’t move your joints with intention. MOBILITY is the reason I can lift, sk
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At 60, I stopped chasing every fitness trend and started tuning in to what actually works for me. After five babies, weight fluctuations, and years of feeling stuck… I finally found my rhythm. ✨ 30-
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If the thought of a 2 hour meal prep session makes you want to order takeout, welcome home. You are officially in a judgment free zone. I love eating tasty, metabolic-friendly meal. I do not love
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I’m 61, a mom of five, and a fitness coach, and I’m done pretending I’ve got it all figured out. Here’s are 5 real truths from my journey: 1️⃣ I’ve battled depression. There were seasons when getti
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Want to put your own suitcase overhead at 70? Ten-minute joint-friendly shoulders and arms. Shoulders are the joint we wreck fastest — and the one that decides whether you stay independent or start a
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At 61, I don’t train for looks. I train for longevity. And this 10-second test is one of the best predictors of how well you’ll age. This is called the sit-to-stand test. Researchers link it to lon
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Traveling? Seven joint-friendly strength moves. Band optional. 1️⃣ Squats 🦵 The sit-down, stand-up pattern. Train it forever. 2️⃣ Lower-impact jacks ⚡ Cardio without the pounding. Wakes the whole b
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Who say’s these qualities can’t co-exist? You can be the woman who spends her mornings reading her favorite book, and then her afternoons hitting the gym building muscle. Who loves to snowboard, but a
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Six joint-friendly moves. My kitchen counter. That’s the workout. No jumping. No pounding. Nothing that wrecks a 60-year-old joint. 1️⃣ Counter-assisted squats 🦵 2️⃣ Heel raises 👣 3️⃣ Reverse lung
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At 61, I understand more than ever how important it is to keep moving. Not to punish our bodies. Not to chase perfection. But to stay strong enough to keep doing the things we love. To hike beauti
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I’m 61, and I’d rather workout at home than go to the gym. You can skip the gym too with these lower body moves you can do right at home. All you need is a pair of dumbbells and some space. Maintain
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I’m 61, not a fan of cooking, and some times I really just don’t want to cook 😭 But understanding how important protein is as we age changed everything. Now I rely on simple meals and snacks that I
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About @sixty_strong

Julie Ellis | 60+ Women's Fitness Coach is a verified Instagram micro influencer. With 69.9K followers and 12 posts, sixty_strong's account shows a follower-to-following ratio of 550.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sixty_strong's engagement rate sits at 0.36%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.4x more engagement than videos. Content shows up about every 8 days. Captions lean detailed, averaging 775 characters.

0.36% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 3.4x more engagement here.
Posts about every 8 days.
550.3:1 follower-to-following ratio.

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sixty_strong
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@sixty_strong

Julie Ellis | 60+ Women's Fitness Coach

Public
Posts
12
Top Hashtags
#art#beautiful#beauty#catsofinstagram#cute#christmas#dogsofinstagram#design

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
Followers
69.9K
Following
127
Avg. Likes
198
Avg. Comments
56
Engagement
0.36%

✨ Strong at 61 | Strength Coach for 50s, 60s & beyond! I help you get STRONG at home 💪 Strength • Mobility • Balance F...

linktr.ee/juliesixtytrong
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