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An incredible year helping so many. This is just a small handful of real, honest wins from my 1-2-1 athletes. These conversations happen every single week. I just do not screen shot or save half as m
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Heard there was a marathon in Sydney, so decided to go to Melbourne and do one instead πŸ€·β€β™‚οΈ Marathon PB: 2:54:06. Proud of this one on a tricky little course. Will unpack in more detail once I’ve
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Running the UTA50 tomorrow. Can’t wait to be back running the trails, doing what I love after so long off. I’ll update you beauties on the other side 🫑 @altrarunningau @sealskinz @suuntoaustralia
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This is for every runner I see who "already does strength work" then shows me banded clams and bodyweight squats… And then wonders why nothing's changing. Here's the issue - your tissues adapt to lo
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Right, before I get a comments section full of people who use bands having a meltdown, read this first. Please. If clamshells and monster walks are the main event of your glute strength routine AND y
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Hip mobility for runners. Simple, quick, repeatable at home. Steal these. And if you want more ways to help your body feel less stiff, more mobile and strong? Comment HIPS and I'll send you more inf
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Overrated or Underrated? A Running Physio's Honest Take on 4 Big Topics Runners have some strong opinions on these four topics. Some of them are wrong. Injury prevention. Recovery. Glute strength.
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RUNNERS UPPER BODY. Does this make me a hybrid athlete now? πŸ˜… Most runners skip upper body work entirely. Arms, shoulders, chest, back. All seen as unnecessary extras when you're in the middle of a
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SHIN SPLINTS. WHY YOURS KEEPS COMING BACK. Medial Tibial Stress Syndrome, or MTSS, may start as a niggle you can run through. But if you keep ignoring it, over time it can become a much bigger proble
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5 REASONS YOUR KNEE PAIN ISN'T GETTING BETTER Whether you're dealing with runner's knee (patellofemoral pain) or ITB syndrome, these mistakes apply to both. And they're probably why you're still stuc
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Most runners don't need a long warm-up before every run. But going straight from a desk to a hard session? That's where things start to fall apart. This is the routine I use before faster efforts or
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TENDON REHAB ADVICE Isometrics are great. I will never argue against them. Easy to load, easy to repeat, hard to get wrong. For tendon rehab especially, they have a genuine place and real value. Bu
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About @sjc.physio

Sam Caddick | Running Physio & Coach is a verified Instagram micro influencer in the Physical Therapist category. With 98.2K followers and 12 posts, sjc.physio's account shows a follower-to-following ratio of 97.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sjc.physio's engagement rate sits at 0.20%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 7.3x more engagement than videos. Content shows up about every 23 days. Captions lean detailed, averaging 1037 characters.

0.20% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 7.3x more engagement here.
Posts about every 23 days.
97.6:1 follower-to-following ratio.

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sjc.physio
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@sjc.physio

Sam Caddick | Running Physio & Coach

PublicPhysical Therapist
Posts
12
Top Hashtags
#architecture#anime#art#amor#amazing#beach#beautiful#cat

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
98.2K
Following
1K
Avg. Likes
175
Avg. Comments
17
Engagement
0.20%

I help runners with injury & performance Physio with 14 years in the game. DM β€˜INJURYHELP’ to get started ⬇️ . Owner @sj...

linktr.ee/sjc.physio
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