@sjmethod
SJ
Stephanie Paige | Founder, SJ Method Fascia Release • Embodied Wellness TikTok- SJmethod 📩 xo.sjmethod@gmail.com
@sjmethod Profile Analysis Summary
Based on the last 12 posts
When we look at how sjmethod's audience interacts with their content, we see an engagement rate of 3.97% — that's about 3.1K likes and 55 comments per post on average. Compared to similar accounts in the 10K-100K follower range (where the average sits around 2.5%), this is 59% higher, which suggests a genuinely engaged community.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up about every 17 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 237 characters.
Key Metrics
79.2K
Followers
173
Following
12
Total Posts
3.97%
Engagement Rate
3.1K
Avg Likes
55
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
79,153 followers
3.97% engagement rate
12 posts, 55 avg comments
457.5:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
37.1K
Total Likes
663
Total Comments
Engagement Rate
Your engagement rate is 59% above the Micro (10K-100K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 54% above the Micro (10K-100K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comments are 31% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
0
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
Your feet are the foundation of your fascia. If your hips, back, or neck are always tight-start here...
View on Instagram
I wasn’t even doing a parasite cleanse. Just fascia release, nervous system regulation, and fasting....
View on Instagram
Your body keeps the score, and fascia is where it keeps it. This is why fascia release can feel emo...
View on InstagramAnalyzed 12 posts. Top content receives 25K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 3.1K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">97.2</span>%
Likes Trend
-97.4%
Before: 6K avg
After: 155 avg
Comments Trend
-84.7%
Before: 96 avg
After: 15 avg
Total Engagement
-97.2%
Before: 6.1K avg
After: 169 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 237 characters. Medium captions (101-500 chars) perform best with 3.1K avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 2.6 hashtags per post. Posts with hashtags get 3.1K more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 79.2K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.002
ExcellentEngagement Rate
3.97%
Above averageTotal Followers
79.2K
Following 173- • Very influential - follows far fewer than followers
- • Engagement rate is above the 1-3% benchmark for medium accounts
- • Average of 3.1K likes and 55 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement × 3
Audience Summary
This established account shows high engagement with primarily English content. Average post reaches an estimated 9.3K accounts.
Best Time to Post
Best performing time: Thursday 12am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @sjmethod's recent content
@sjmethod's engagement rate of 3.97% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 17 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 8.0x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 237 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.