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Ankle mobility fix. Can purchase the full ankle protocol on my free skool page or check out my subscriber articles on the paid page
412
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412
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Quick fix for difficulty with the top portion of a calf raise. This is an easy thing to see from behind. Film yourself doing a calf raise on both feet from the back. I like to just do them from the
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185
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Why haven’t calf raises and stretches fixed my ankle problems? Probably because that’s not the issue.
447
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447
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The reason your ankle (or insert other ailment here) hasn’t gotten better is because you haven’t given it the chance to make a change. Free assessment calls or get my programs on my page in bio
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Doing free ankle assessments for the next couple days. Check my page to sign up for yours. Limited spots available.
920
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920
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These aren’t bad exercises, there aren’t bad exercises. But if your goal is to create the strongest and most resilient ankles these are just not good options.
520
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520
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I thought I had enough strength on the outside of my ankle for a long time. Only to realize that my body had just found a way to not use it because it hadn’t healed properly. I’ve never been a fan o
3.4K
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I used to get to the training room an hour or an hour and a half early to put a hot pack in my ankle, start doing my exercises, get it taped and more. Then I would do the normal warm up with the tea
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If you want to see what I did for myself and what I do for my clients you can check out my free skool page
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223
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I would rather have someone who 100% believes it’s going to work and goes all in on a bad program vs someone who has a great program but is out to prove that it won’t work for them
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Everyone is naturally going to have arches that look different. High, low, whatever. I don’t really care what your arch looks like. The question for me is can it move it move properly. If you don’t
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You can’t prevent ankle sprains. But you can lessen the severity of them and how long it takes to heal when they do happen.
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About @skaarperformance

Matthew Skaar is a Instagram macro influencer. With 127.6K followers and 12 posts, skaarperformance's account shows a follower-to-following ratio of 485.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

skaarperformance's engagement rate sits at 0.49%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 9 days. Captions lean moderate, averaging 301 characters.

0.49% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 1.8x more engagement here.
Posts about every 9 days.
485.3:1 follower-to-following ratio.

FAQs About @skaarperformance

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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skaarperformance
View Full Analytics

@skaarperformance

Matthew Skaar

Public
Posts
12
Followers
127.6K
Top Hashtags
#artwork#art#anime#beach#beautiful#catsofinstagram#christmas#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Following
263
Avg. Likes
614
Avg. Comments
7
Engagement
0.49%

1,000+ Athletes Helped | Former D1 ⚽️ Player I fixed my ankle issues and transformed my athleticism, now I help others d...

www.skool.com/ankles
#interiordesign
#illustration
#home