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Your upper back might be wrecking your movement and you don’t even know it. Stiff rotation? Limited thoracic mobility? Lifts that just don’t feel right? It all starts here. Try these drills. Save t
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If you’ve ever done a full glute workout and only felt your lower back or hip flexors, this is for you. Most people aren’t weak—they’re stuck in compensation patterns: • ribs flared • pelvis tipped f
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If you’ve stretched your hip flexors a hundred times and they still feel tight this is probably why. It’s not a flexibility problem. It’s a position problem. Your body learned to live in extension a
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If your shoulders always feel tight, off, or always poke out when rested it’s probably not a strength issue. It’s a lack of control & stability. When your shoulder blades don’t move properly everyt
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Your tension is information not just something to stretch away. If your hip flexors always feel tight or your low back keeps taking over your body may be stuck in a position it’s learned to rely on.
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Tight shoulders aren’t always caused by the shoulder itself. If your ribs flare and your upper back stays stiff during overhead movement, your shoulders may compensate to find range. Save this for y
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Scap winging, neck tension, unstable shoulders… sometimes the issue isn’t strength — it’s control. These are a few drills I’ve been using to reconnect to my serratus, improve scap control, and build m
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Shoulder blade control matters more than most people realize. If your scapula doesn’t move well, you’ll usually feel compensation show up somewhere else — neck tension, upper trap dominance, shoulder
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I’ve heard completely different plank cues in classes over the years and honestly, it can get confusing. One of the most common cues I hear might and mention in this video might actually be changing
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This is what breathing is supposed to feel like… most people just never experience it If this feels different for you too… you’re probably compensating without realizing it Follow for more biomechan
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Anterior pelvic tilt? Start here. Tag and share with someone who always feels their lower back when they train & has tight hip flexors. Follow for movement, strength, and real fixes not just exercis
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Fix scap winging by starting with movements like this to learn how to use your serratus. If your traps take over, reset as prescribed at the end of the video. Your traps will still work but they sho
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About @skylermunro

Skyler Munro is a Instagram nano influencer in the Fitness Trainer category. With 5.1K followers and 12 posts, skylermunro's account shows a follower-to-following ratio of 13.6:1. View all content anonymously on Pictame - no login required.

skylermunro's engagement rate sits at 4.53%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 58% are videos and 42% are photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 624 characters.

4.53% engagement rate — right on track for 1K-10K follower accounts.
New content every 3 days — a steady rhythm.
13.6:1 follower-to-following ratio.

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skylermunro
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@skylermunro

Skyler Munro

PublicFitness Trainer
Posts
12
Followers
5.1K
Top Hashtags
#scapularstability#anteriorpelvictilt#serratusanterior#shoulderstability#scapularmobility#posturecorrection#scapularcontrol#thoracicmobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Following
375
Avg. Likes
230
Avg. Comments
2
Engagement
4.54%

I help you train without compensation Build strength that actually transfers Move better. Lift stronger. Stay pain-free....

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