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Save and try this 4 day workout plan for muscle gain & fat loss 💪🏼 Comment “pump” and I’ll send you the full workout with sets + reps. Day 1: Upper Body 2 x chest 2 x back 1 x shoulders 2 x bicep
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Want bigger biceps? Save and try this tip 💪🏼 #bodybuilding #fitness #workout #workoutroutine #workouttips #fitnesstips #biceps #arms
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Try this biceps workout 💪🏻 comment “arms” and I’ll send you my full 5 day workout plan
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Try this shoulder workout 💪 comment “train” and I’ll send you the full 5 day workout plan
35.1K
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You’re wasting half of every single rep you do. Count to 3 on the way down. Less weight. More tension. More growth. Try it!
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Try this back workout 💪 comment the word “back” and I’ll send you my full 5 day workout plan
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The best shoulder exercises to build big shoulders with dumbbells only. Comment the word “plan” and I’ll send you all my workouts 1. Shoulder press 3 x 8-10 reps 2. Alternating shoulder press 1 drop
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Try this Crazy 8s arm workout. It’s a high-intensity, volume-based routine for big arms! Good luck💀 No rest between the exercises. 8 reps per exercise. Repeat for 4 rounds. 1. Tricep pushdown 2.
2.5K
19
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Try this chest, shoulders and triceps workout for muscle gain 1. Incline press: 3 sets of 8-10 reps 2. Shoulder press: 3 sets of 8-10 reps 3. Lateral raise: 3 sets of 10-12 reps 4. Cable fly: 3 sets
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Stop changing your workouts every week if you want to gain muscle. Pick 6-8 exercises. Stick with them. Get stronger at them. You’ll get results quickly.
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Your shoulders look weak because you’re not training your rear delts. Add 2-3 of these exercises to your shoulder workout for guaranteed growth. 1. Reverse fly 2. Reverse cable crossover 3. Lying re
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Most people waste their first two sets. They pick a weight that’s too light. Get 10 easy reps. Then wonder why they’re not gaining muscle. Here’s the fix: Set 1: Warmup. 5-10 reps, light weight
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About @skysinstraining

Sky Sins Training Club is a Instagram micro influencer in the Brand category. With 42.1K followers and 12 posts, skysinstraining's account shows a follower-to-following ratio of 21053.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

skysinstraining's engagement rate sits at 93.62%. That's 3645% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 53 days. Captions lean moderate, averaging 259 characters.

93.62% engagement rate — 3645% above average for 10K-100K follower accounts.
Posts about every 53 days.
21053.0:1 follower-to-following ratio.

FAQs About @skysinstraining

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skysinstraining
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@skysinstraining

Sky Sins Training Club

PublicBrand
Posts
12
Followers
42.1K
Top Hashtags
#workout #workoutroutine #bodybuilding #fitness #gains #muscle#workouttips #fitnesstips 

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Following
2
Avg. Likes
38.4K
Avg. Comments
1K
Engagement
93.62%

🚀Gain muscle, lose fat and transform your life in under 12 weeks with my personalised transformation plan👇🏼 by @skysi...

skysinstraining.com/personalis...
#landscape
#followforfollow
#tattoo