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Another assisted 1080 session: starting with 3 kg, and once I hit top speed (9.4 m/s), I drop it to 1 kg. Due to the limited space I have, this helps me reach top speed more quickly. After reducing t
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Ignored the data was messed up, but @1080motion got something new to look at right now. This could be a really helpful tool for analyzing the technique in the video.
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Playing around with @1080motion. I really love the smooth resistance on this machine—and the fact that it records all my movements. I planned to do a force-velocity profile, but I didn’t do enough re
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First indoor race video of my life. Season best today—just 0.03 seconds away from breaking my PR from last year. Even though my training has been disrupted by my work schedule, I’m still proud of how
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Get ready for next one🔜YSU #YSU
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Sunday Block and Max Velo Sessions Decided to have a week off from competing, the high speed day now would be during the weekend. Today’s focus on less arm swing in the front, proper landing posit
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About @slee.strength

Coach Sean is a Instagram growing creator. With 94 followers and 6 posts, slee.strength's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

slee.strength's engagement rate sits at 17.91%. That's 258% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 6 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 10 days. Captions lean moderate, averaging 365 characters.

17.91% engagement rate — 258% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.4x more engagement here.
Posts about every 10 days.

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slee.strength
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@slee.strength

Coach Sean

Public
Posts
6
Followers
94
Top Hashtags
#sprint#1080motion#trackandfields#strengthandconditioning#YSU

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
145
Avg. Likes
17
Avg. Comments
0
Engagement
18.09%

USATF Level 1 University of Pittsburgh Strength and Conditioning/Track and Field 匹茲堡大學-運動科學 線上訓練請私訊

#nails
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