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Unlock the power of better sleep ✨ Welcome to Sleep Works. We’re Marlee & Leah, sleep therapists specializing in CBT-I for insomnia, ADHD-informed sleep support, family sleep coaching, workplace well
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“Being chronically sleep deprived, meant that every day I had to make a very strong effort to decide it was better to be alive than dead” When we first met the wonderful @themarthabeck in February at
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Ready to transform your sleep and reclaim your nights? Don’t let frustration and hopelessness keep you awake any longer! Visit our site to book a FREE 15-minute virtual chat with us. Let’s discuss how
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CBT-I is NOT sleep hygiene. And that’s why it works. If you’ve been: • Making your room cool, dark, and quiet • Trying routines, supplements, or “sleep tips” • Still lying awake at night You’re not
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Chronic pain and insomnia often go hand in hand. Pain can disrupt sleep — and poor sleep can increase pain sensitivity the next day. The good news is that CBT-I (Cognitive Behavioural Therapy for In
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If you can’t sleep… going to bed earlier won’t fix it. It usually makes insomnia worse. When you spend more time in bed: You’re tired… but not actually sleepy. That’s because your sleep drive (your
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Shift work can be brutal on sleep. When you work nights or rotating shifts, your body is being asked to stay awake when it naturally wants to sleep, and sleep when your brain expects daylight. That’
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“If I don’t sleep, tomorrow will be a disaster…” That thought is actually part of the problem. In CBT-I (Cognitive Behavioural Therapy for Insomnia), we use cognitive restructuring to break the cycl
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Sleep apnea doesn’t always look the way people expect. The “classic” symptoms we often hear about — loud snoring, gasping during sleep, and falling asleep during the day — are more commonly reported
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Putting your phone away is good sleep hygiene. But it won’t fix chronic insomnia. There’s a difference between: ✨ Healthy sleep habits and 🧠 Clinical insomnia treatment If you’ve had trouble sleep
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“I was only sleeping 2–3 hours a night for two months.” Aislinn thought her insomnia was a “very difficult case.” (Everyone does. 💛) She was exhausted. Anxious. At her breaking point. Through CBT
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Biggest misconception about insomnia? That sleeping pills are the solution. Medication can sedate you. But it doesn’t fix chronic insomnia. When you stop taking it? The insomnia usually comes back.
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About @sleep_works

Sleep Works is a Instagram nano influencer. With 1.4K followers and 310 posts, sleep_works's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

sleep_works's engagement rate sits at 1.36%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Content shows up about every 64 days. Captions lean detailed, averaging 727 characters.

1.36% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 64 days.

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sleep_works
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@sleep_works

Sleep Works

Public
Posts
310
Followers
1.4K
Top Hashtags
#sleepworks#sleepbetter#insomniarelief#cbtforinsomnia#respectbedtime#insomniahelp#sleephealth#bettersleep

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech#gaming#sports#football
Following
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Avg. Likes
17
Avg. Comments
3
Engagement
1.40%

😴We help people sleep better & longer 📍Online, In-Person & @sleep_retreat 🌜Trusted by @themarthabeck 💤Book a FREE ...

www.sleep-works.com/booking-ca...
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