sofia.a.pace
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@sofia.a.pace

Sofia Pace

Public
12
Posts
1.4K
Followers
1.1K
Following

grit deserves to be glamorous December 2026 – qualify for Boston @26.2pacerunclub every Saturday 10AM @prettygymgirlnyc

12 posts analyzed

@sofia.a.pace Profile Analysis Summary

Based on the last 12 posts

When we look at how sofia.a.pace's audience interacts with their content, we see an engagement rate of 3.88% β€” that's about 49 likes and 5 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here β€” but every audience is different.

Looking at content mix, about 67% of recent posts are videos and 33% are photos. Interestingly, photo content tends to spark 2.7x more interaction than videos β€” worth noting for anyone studying this account's strategy.

On the posting side, new content shows up about every 37 days β€” a infrequent rhythm. Captions tend to be concise, averaging around 147 characters.

Key Metrics

1.4K

Followers

1.1K

Following

12

Total Posts

3.85%

Engagement Rate

49

Avg Likes

5

Avg Comments

Authority Score

47/100
Growing

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
4/25

1,401 followers

Engagement
20/30

3.88% engagement rate

Content
10/20

12 posts, 5 avg comments

Growth
3/15

1.3:1 follower ratio

Trust
10/10

Verified account

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Nano (1K-10K)

593

Total Likes

60

Total Comments

Engagement Rate

3.88%vs 5% (avg)
-22%

Your engagement rate is 22% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.

Avg. Likes per Post

49vs 500 (avg)
-90%

Your average likes are 90% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

5vs 25 (avg)
-80%

Your comments are 80% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.0

Posts per day

Average

0

Posts per week

Medium consistency

Sunday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Most Liked
17611

Marathoner 🀯 @lamarathon 4:38

View on Instagram
Content
Video
Most Comments
7513

No matter how hard it gets, never give up on your dreams. Keep pushing forward every day is one step...

View on Instagram
Content
High Performer
Performance Summary

Analyzed 12 posts. Top content receives 176 likes on average.

Content Type Analysis

Content Distribution

67%
33%
Videos (8)Photos (4)

Videos

Avg Likes30
Avg Comments5

Photos

Better
Avg Likes89
Avg Comments5

Photos outperform videos by 59 avg engagements per post.

Engagement Trend

Overall Trend

Decreasing

Comparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">65.1</span>%

Likes Trend

-67.0%

Before: 74 avg

After: 25 avg

Comments Trend

-42.1%

Before: 6 avg

After: 4 avg

Total Engagement

-65.1%

Before: 81 avg

After: 28 avg

Caption Length Analysis

Caption Length Distribution

No Caption
2
0 chars
Short
4
1-100 chars
Medium
6
101-500 chars
Long
500+ chars
No Caption
Likes48
Comments4
ShortBest
Likes61
Comments5
Medium
Likes42
Comments5

Average caption length: 122 characters. Short captions (1-100 chars) perform best with 66 avg engagements.

Hashtag Performance

With Hashtags

3

posts

Avg Likes42
Avg Comments8
#Μ·

Without Hashtags

Better

9

posts

Avg Likes52
Avg Comments4

Most Used Hashtags

#athleteΓ—3#motivationalΓ—2#recoveryΓ—1#rehabilitationΓ—1#physicaltherapyΓ—1#fitnesΓ—1#runningΓ—1#gymtokΓ—1#fitnesstipsΓ—1#entrepreneurshipΓ—1

Average 1.2 hashtags per post. Posts without hashtags perform 6 better on average.

Growth Indicators

Account Classification

Micro Influencer
1K10K50K500K1M10M+

With 1.4K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%

Following/Followers

0.776

Average

Engagement Rate

3.88%

Below average

Total Followers

1.4K

Following 1.1K
Profile Insights
  • β€’ Balanced - following close to follower count
  • β€’ Engagement rate is below the 5-10% benchmark for micro accounts
  • β€’ Average of 49 likes and 5 comments per post

Hashtags & Captions

Top Hashtags

#athlete(3)
#motivational(2)
#recovery(1)
#rehabilitation(1)
#physicaltherapy(1)
#fitnes(1)

Based on 12 recent posts

Top Caption Words

every(3)
magic(3)
fighting(3)
feel(2)
starting(2)
girls(2)

Common words filtered out for relevance

Content Themes

Content Mood

Neutral & Informative29% dominant+Positive & Uplifting

The overall tone of this profile's content leans towards neutral & informative with elements of positive & uplifting.

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Business & Motivation

Entrepreneurship and motivational content

Relevance92%

Beauty & Skincare

Beauty tips and skincare routines

Relevance23%

Food & Cuisine

Food-related content and culinary experiences

Relevance8%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

English91%
Portuguese8%
Spanish2%

Detected from 12 post captions

Audience Engagement

Engagement LevelHigh

Based on likes-to-followers ratio

Account SizeNano Influencer

1K-10K followers

Est. Reach per Post148

Estimated based on average engagement Γ— 3

Audience Summary

This growing account shows high engagement with primarily English content. Average post reaches an estimated 148 accounts.

Best Time to Post

Best performing time: Monday 4am

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @sofia.a.pace's recent content

@sofia.a.pace's engagement rate of 3.88% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.

Content strategy is 67% focused on videos, which appears to be the strongest performing format for this profile.

Posting consistency is low with an average interval of 37 days between posts. low frequency typically leads to better audience retention.

Best performing photo generated 3.4x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a minimal approach with an average of 147 characters. This minimal style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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