@sofie.jugard
Sofie Jugård | Andningscoach
Skapa styrka & återhämtning inifrån med rätt andning Ayurveda • ANDAS-metoden • Friluftsliv & livet på landet
@sofie.jugard Profile Analysis Summary
Based on the last 12 posts
When we look at how sofie.jugard's audience interacts with their content, we see an engagement rate of 3.42% — that's about 115 likes and 144 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 25% of recent posts are videos and 75% are photos. Interestingly, photo content tends to spark 2.9x more interaction than videos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 22 days — a infrequent rhythm. Captions tend to be detailed, averaging around 1045 characters.
Key Metrics
7.6K
Followers
363
Following
1.1K
Total Posts
3.42%
Engagement Rate
115
Avg Likes
144
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
7,566 followers
3.42% engagement rate
1132 posts, 144 avg comments
20.8:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
1.4K
Total Likes
1.7K
Total Comments
Engagement Rate
Your engagement rate is 32% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 77% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comment rate exceeds the Nano (1K-10K) average by 475%. You're building meaningful conversations with your audience.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
0
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
Täppt näsa, snor, tryck i bihålorna och ständiga andningsproblem är inte bara “sånt som hör influens...
View on Instagram
Jag heter Sofie Jugård Löfgren och bor på gården Haldos i Salom, 35 km söder om Östersund. Här blick...
View on Instagram
Det här är en nyhet för de flesta, att andetaget kan tas på olika sätt och.... Att det finns ett sa...
View on InstagramAnalyzed 12 posts. Top content receives 688 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 204 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">94.3</span>%
Likes Trend
-89.7%
Before: 208 avg
After: 21 avg
Comments Trend
-97.7%
Before: 281 avg
After: 7 avg
Total Engagement
-94.3%
Before: 489 avg
After: 28 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 1045 characters. Long captions (500+ chars) perform best with 259 avg engagements.
Hashtag Performance
With Hashtags
10
posts
Without Hashtags
2
posts
Most Used Hashtags
Average 4.5 hashtags per post. Posts without hashtags perform 1.2K better on average.
Growth Indicators
Account Classification
Micro InfluencerWith 7.6K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.048
ExcellentEngagement Rate
3.42%
Below averageTotal Followers
7.6K
Following 363- • Very influential - follows far fewer than followers
- • Engagement rate is below the 5-10% benchmark for micro accounts
- • Average of 115 likes and 144 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards energetic & driven with elements of romantic & emotional.
Entertainment & Music
Entertainment, music, and nightlife content
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Business & Motivation
Entrepreneurship and motivational content
Photography & Art
Focus on visual storytelling and artistic content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows average engagement with primarily French content. Average post reaches an estimated 344 accounts.
Best Time to Post
Best performing time: Wednesday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @sofie.jugard's recent content
@sofie.jugard's engagement rate of 3.42% is good compared to similar accounts. This indicates a good level of audience interaction and content effectiveness.
Content strategy is 75% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 22 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 9.0x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 1045 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.