sofimilos_
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@sofimilos_

Sofia Milos Lacoste

Public
12
Posts
24.8K
Followers
67
Following

Nutrition student 🦦 | Health & Fitness Coach Creando una comunidad de personas reales. Asesoramiento 1-1 👇🏻

@sofimilos_ Profile Analysis Summary

Based on the last 12 posts

When we look at how sofimilos_'s audience interacts with their content, we see an engagement rate of 16.05% — that's about 3.9K likes and 25 comments per post on average. Compared to similar accounts in the 10K-100K follower range (where the average sits around 2.5%), this is 542% higher, which suggests a genuinely engaged community.

Looking at content mix, about 92% of recent posts are videos and 8% are photos. Interestingly, video content tends to spark 1444.8x more interaction than photos — worth noting for anyone studying this account's strategy.

On the posting side, new content shows up about every 7 days — a infrequent rhythm. Captions tend to be detailed, averaging around 543 characters.

Key Metrics

24.8K

Followers

67

Following

12

Total Posts

16.05%

Engagement Rate

3.9K

Avg Likes

25

Avg Comments

Authority Score

63/100
Established

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
10/25

24,757 followers

Engagement
30/30

16.05% engagement rate

Content
0/20

12 posts, 25 avg comments

Growth
15/15

369.5:1 follower ratio

Trust
8/10

Building credibility

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Micro (10K-100K)

47.4K

Total Likes

304

Total Comments

Engagement Rate

16.05%vs 2.5% (avg)
+542%

Your engagement rate is 542% above the Micro (10K-100K) average. This indicates strong audience connection and content resonance.

Avg. Likes per Post

3,948vs 2,000 (avg)
+97%

Your average likes are 97% above the Micro (10K-100K) benchmark. Your content resonates well with your audience.

Avg. Comments per Post

25vs 80 (avg)
-68%

Your comments are 68% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.1

Posts per day

Average

1

Posts per week

High consistency

Sunday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Video
Most Liked
24.9K135

Rutina para una cintura de avispa y espalda definida 🧚🏻✨ probala y contame 👇🏻 siempre me pregun...

View on Instagram
Content
Video
High Performer
15K20

siempre 🫂🫶🏻 . . . . #paz #saludmental #frases #coach

View on Instagram
Content
Video
High Performer
2.8K117

Por qué empecé a entrenar y como cambia el cuerpo?

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives 24.9K likes on average.

Content Type Analysis

Content Distribution

92%
Videos (11)Photos (1)

Videos

Better
Avg Likes4.3K
Avg Comments27

Photos

Avg Likes-1
Avg Comments4

Videos outperform photos by 4.3K avg engagements per post.

Engagement Trend

Overall Trend

Decreasing

Comparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">98.3</span>%

Likes Trend

-98.4%

Before: 7.8K avg

After: 128 avg

Comments Trend

-94.4%

Before: 48 avg

After: 3 avg

Total Engagement

-98.3%

Before: 7.8K avg

After: 131 avg

Caption Length Analysis

Caption Length Distribution

No Caption
2
0 chars
Short
3
1-100 chars
Medium
3
101-500 chars
Long
4
500+ chars
No Caption
Likes1.3K
Comments4
Short
Likes6K
Comments46
MediumBest
Likes8.8K
Comments49
Long
Likes81
Comments3

Average caption length: 453 characters. Medium captions (101-500 chars) perform best with 8.8K avg engagements.

Hashtag Performance

With Hashtags

Better

7

posts

Avg Likes6K
Avg Comments25

Without Hashtags

5

posts

Avg Likes1.1K
Avg Comments26

Most Used Hashtags

#gym×3#fitness×3#fit×2#inspiracion×1#entrenar×1#cuidado×1#motivacion×1#backworkouts×1#espalda×1#5×1

Average 2.4 hashtags per post. Posts with hashtags get 4.8K more avg engagements.

Growth Indicators

Account Classification

Small Influencer
1K10K50K500K1M10M+

With 24.8K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%

Following/Followers

0.003

Excellent

Engagement Rate

16.05%

Above average

Total Followers

24.8K

Following 67
Profile Insights
  • Very influential - follows far fewer than followers
  • Engagement rate is above the 3-5% benchmark for small accounts
  • Average of 3.9K likes and 25 comments per post

Hashtags & Captions

Top Hashtags

#gym(3)
#fitness(3)
#fit(2)
#inspiracion(1)
#entrenar(1)
#cuidado(1)

Based on 12 recent posts

Top Caption Words

con(9)
cuch(8)
est(7)
mis(7)
pero(6)
nos(5)

Common words filtered out for relevance

Content Themes

Content Mood

Romantic & Emotional42% dominant+Neutral & Informative

The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Family & Relationships

Content about family and relationships

Relevance6%

Entertainment & Music

Entertainment, music, and nightlife content

Relevance3%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

Spanish42%
Portuguese21%
French21%
Turkish10%

Detected from 12 post captions

Audience Engagement

Engagement LevelVery High

Based on likes-to-followers ratio

Account SizeMicro Influencer

10K-100K followers

Est. Reach per Post11.8K

Estimated based on average engagement × 3

Audience Summary

This established account shows very high engagement with primarily Spanish content. Average post reaches an estimated 11.8K accounts.

Best Time to Post

Best performing time: Friday 8pm

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @sofimilos_'s recent content

@sofimilos_'s engagement rate of 16.05% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.

Content strategy is 92% focused on videos, which appears to be the strongest performing format for this profile.

Posting consistency is low with an average interval of 7 days between posts. low frequency typically leads to better audience retention.

Best performing video generated 6.3x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a detailed approach with an average of 543 characters. This detailed style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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