@sofya.triathlon
Sofya Lebedeva
Stupid challenges for your πΏ What is this? β‘οΈ Oh sheβs pretty good at sports Triathlete | Oxford PhD Student π§ sofya.m.lebedeva@gmail.com
@sofya.triathlon Profile Analysis Summary
Based on the last 12 posts
When we look at how sofya.triathlon's audience interacts with their content, we see an engagement rate of 8.78% β that's about 179 likes and 13 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 76% higher, which suggests a genuinely engaged community.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up about every 6 days β a infrequent rhythm. Captions tend to be concise, averaging around 129 characters.
Key Metrics
2.2K
Followers
275
Following
12
Total Posts
8.76%
Engagement Rate
179
Avg Likes
13
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
2,192 followers
8.78% engagement rate
12 posts, 13 avg comments
8.0:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
2.2K
Total Likes
157
Total Comments
Engagement Rate
Your engagement rate is 76% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 64% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 48% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.2
Posts per day
1
Posts per week
Friday
Most active day
Posts by Weekday
Top Performing Content
The cafe stops post my trainer rides are just as important as the ones after my actual ride π Fuel...
View on Instagram
spicy content πΆοΈ π₯΅ thatβs for sure To clarify, I DO NOT nor WILL I make this type of content. ...
View on InstagramAnalyzed 12 posts. Top content receives 710 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 192 avg engagements per post.
Engagement Trend
Overall Trend
StableComparing 6 older posts to 6 recent posts. Overall engagement has remained stable by <span class="font-medium text-green-400">0.0</span>%
Likes Trend
+0.5%
Before: 179 avg
After: 180 avg
Comments Trend
-6.2%
Before: 14 avg
After: 13 avg
Total Engagement
+0.0%
Before: 193 avg
After: 193 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 129 characters. Medium captions (101-500 chars) perform best with 251 avg engagements.
Hashtag Performance
With Hashtags
4
posts
Without Hashtags
8
posts
Most Used Hashtags
Average 0.8 hashtags per post. Posts with hashtags get 59 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 2.2K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.125
GoodEngagement Rate
8.78%
Above averageTotal Followers
2.2K
Following 275- β’ Good ratio - more followers than following
- β’ Engagement rate is above the 5-10% benchmark for micro accounts
- β’ Average of 179 likes and 13 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards neutral & informative with elements of romantic & emotional.
Entertainment & Music
Entertainment, music, and nightlife content
Fitness & Health
Posts about fitness, workouts, and healthy living
Food & Cuisine
Food-related content and culinary experiences
Business & Motivation
Entrepreneurship and motivational content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement Γ 3
Audience Summary
This growing account shows very high engagement with primarily English content. Average post reaches an estimated 538 accounts.
Best Time to Post
Best performing time: Thursday 4am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @sofya.triathlon's recent content
@sofya.triathlon's engagement rate of 8.78% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is medium with an average interval of 6 days between posts. medium frequency typically leads to better audience retention.
Best performing video generated 4.0x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a minimal approach with an average of 129 characters. This minimal style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.