@somethingnutritious
Gal Shua-Haim MS, RD
registered dietitian easy, wholesome recipes daily dessert club full recipes at the link below 🍴
@somethingnutritious Profile Analysis Summary
Based on the last 12 posts
When we look at how somethingnutritious's audience interacts with their content, we see an engagement rate of 0.21% — that's about 637 likes and 574 comments per post on average. For accounts in the 500K-1M follower range, the typical rate is around 1.5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 100% of recent posts are videos and 0% are photos.
On the posting side, new content shows up roughly every 2 days — a highly consistent rhythm. Captions tend to be moderate-length, averaging around 344 characters.
Key Metrics
575.4K
Followers
665
Following
12
Total Posts
0.21%
Engagement Rate
637
Avg Likes
574
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
575,368 followers
0.21% engagement rate
12 posts, 574 avg comments
865.2:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
7.6K
Total Likes
6.9K
Total Comments
Engagement Rate
Your engagement rate is 86% below the Macro (500K-1M) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 97% below typical Macro (500K-1M) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comment rate exceeds the Macro (500K-1M) average by 15%. You're building meaningful conversations with your audience.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.5
Posts per day
4
Posts per week
Thursday
Most active day
Posts by Weekday
Top Performing Content
branzino with with citrus olive salsa 🍊🫒 a simple yet elevated dish made with broiled branzino f...
View on Instagram
spring recipe round-up 🌱 a few of my favorite fresh & vibrant recipes that are perfect for spring ...
View on Instagram
weekend brunch spread 🍋 we hosted some friends this weekend so here’s everything I made for our Sa...
View on InstagramAnalyzed 12 posts. Top content receives 1.3K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 1.2K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">24.2</span>%
Likes Trend
-22.4%
Before: 717 avg
After: 557 avg
Comments Trend
-26.3%
Before: 661 avg
After: 487 avg
Total Engagement
-24.2%
Before: 1.4K avg
After: 1K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 344 characters. Medium captions (101-500 chars) perform best with 1.2K avg engagements.
Hashtag Performance
With Hashtags
1
posts
Without Hashtags
11
posts
Most Used Hashtags
Average 0.2 hashtags per post. Posts without hashtags perform 482 better on average.
Growth Indicators
Account Classification
Large InfluencerWith 575.4K followers, this account falls in the Large category (500K-1M). Typical engagement for this tier: 0.5-1%
Following/Followers
0.001
ExcellentEngagement Rate
0.21%
Below averageTotal Followers
575.4K
Following 665- • Very influential - follows far fewer than followers
- • Engagement rate is below the 0.5-1% benchmark for large accounts
- • Average of 637 likes and 574 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Food & Cuisine
Food-related content and culinary experiences
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Nature & Environment
Posts featuring natural landscapes and wildlife
Business & Motivation
Entrepreneurship and motivational content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 1.9K accounts.
Best Time to Post
Best performing time: Sunday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @somethingnutritious's recent content
@somethingnutritious's engagement rate of 0.21% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 100% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is medium with an average interval of 2 days between posts. medium frequency typically leads to better audience retention.
Best performing video generated 1.9x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 344 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.