sovigor
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@sovigor

Margaret Cresta Griffin

Public
12
Posts
281.1K
Followers
2.2K
Following

✨helping women feel good from the inside out @sweatenrgy Apply for 1:1 coaching ⬇️

@sovigor Profile Analysis Summary

Based on the last 12 posts

When we look at how sovigor's audience interacts with their content, we see an engagement rate of 0.01% — that's about -1 likes and 17 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here — but every audience is different.

Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, video content tends to spark 1.4x more interaction than photos — worth noting for anyone studying this account's strategy.

On the posting side, new content shows up pretty much every day — a highly consistent rhythm. Captions tend to be moderate-length, averaging around 447 characters.

Key Metrics

281.1K

Followers

2.2K

Following

2.3K

Total Posts

0.01%

Engagement Rate

-1

Avg Likes

17

Avg Comments

Authority Score

52/100
Growing

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
17/25

281,059 followers

Engagement
0/30

0.01% engagement rate

Content
10/20

2324 posts, 17 avg comments

Growth
15/15

125.5:1 follower ratio

Trust
10/10

Verified account

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Mid-tier (100K-500K)

-12

Total Likes

209

Total Comments

Engagement Rate

0.01%vs 1.8% (avg)
-100%

Your engagement rate is 100% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.

Avg. Likes per Post

-1vs 8,000 (avg)
-100%

Your average likes are 100% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

17vs 250 (avg)
-93%

Your comments are 93% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.8

Posts per day

Average

6

Posts per week

High consistency

Sunday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Video
Most Liked
-119

your body is capable of more than you think but it’s your mind that tells you to stop slow down.. s...

View on Instagram
Content
Video
Most Comments
-139

working out is always better in a new set @incredibleasyou 💕

View on Instagram
Content
Video
High Performer
-128

If you want Reese’s eggs but don’t want to fall off track, make these 4 ingredient Peanut butter egg...

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives -1 likes on average.

Content Type Analysis

Content Distribution

75%
25%
Videos (9)Photos (3)

Videos

Better
Avg Likes-1
Avg Comments19

Photos

Avg Likes-1
Avg Comments14

Videos outperform photos by 5 avg engagements per post.

Engagement Trend

Overall Trend

Stable

Comparing 6 older posts to 6 recent posts. Overall engagement has remained stable by <span class="font-medium text-green-400">3.1</span>%

Likes Trend

+0.0%

Before: -1 avg

After: -1 avg

Comments Trend

+2.9%

Before: 17 avg

After: 18 avg

Total Engagement

+3.1%

Before: 16 avg

After: 17 avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
2
1-100 chars
Medium
6
101-500 chars
Long
4
500+ chars
ShortBest
Likes-1
Comments24
Medium
Likes-1
Comments14
Long
Likes-1
Comments20

Average caption length: 447 characters. Short captions (1-100 chars) perform best with 23 avg engagements.

Hashtag Performance

With Hashtags

6

posts

Avg Likes-1
Avg Comments16

Without Hashtags

Better

6

posts

Avg Likes-1
Avg Comments19

Most Used Hashtags

#circuittraining×2#healthyfood×1#carrotcake×1#healthyrecipe×1#fullbody×1#totalbodyworkout×1#totalbodyworkouts×1#fullbodyworkout×1#viniabloodflow×1#viniahydration×1

Average 1.8 hashtags per post. Posts without hashtags perform 3 better on average.

Growth Indicators

Account Classification

Medium Influencer
1K10K50K500K1M10M+

With 281.1K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%

Following/Followers

0.008

Excellent

Engagement Rate

0.01%

Below average

Total Followers

281.1K

Following 2.2K
Profile Insights
  • Very influential - follows far fewer than followers
  • Engagement rate is below the 1-3% benchmark for medium accounts
  • Average of -1 likes and 17 comments per post

Hashtags & Captions

Top Hashtags

#circuittraining(2)
#healthyfood(1)
#carrotcake(1)
#healthyrecipe(1)
#fullbody(1)
#totalbodyworkout(1)

Based on 12 recent posts

Top Caption Words

cup(11)
protein(8)
want(6)
sets(6)
tsp(5)
oil(5)

Common words filtered out for relevance

Content Themes

Content Mood

Energetic & Driven31% dominant+Romantic & Emotional

The overall tone of this profile's content leans towards energetic & driven with elements of romantic & emotional.

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Business & Motivation

Entrepreneurship and motivational content

Relevance32%

Food & Cuisine

Food-related content and culinary experiences

Relevance16%

Family & Relationships

Content about family and relationships

Relevance10%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

English89%
Portuguese8%
Spanish2%
French1%

Detected from 12 post captions

Audience Engagement

Engagement LevelLow

Based on likes-to-followers ratio

Account SizeMacro Influencer

100K-1M followers

Est. Reach per Post-3

Estimated based on average engagement × 3

Audience Summary

This established account shows low engagement with primarily English content. Average post reaches an estimated -3 accounts.

Best Time to Post

Best performing time: Wednesday 12pm

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @sovigor's recent content

@sovigor's engagement rate of 0.01% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.

Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.

Posting consistency is high with an average interval of 1 days between posts. high frequency typically leads to better audience retention.

Best performing video generated 2.3x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a moderate approach with an average of 447 characters. This moderate style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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