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It’s HERE. The May WERK schedule just dropped. πŸ”₯ Your next month of Spin, Strength, and Yoga is officially ready. Time to plan your sessions, lock in your spots, and show up ready to WERK. More swe
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The moment you’ve been waiting for is here. YOU VS YOU has officially dropped. πŸ”₯ Starting from April 19 to May 30, 2026. This is your chance to show up for yourself and commit to becoming stronger,
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This isn’t just another challenge. We’ve leveled up YOU VS YOU, bringing you more than ever before. From FREE nutrition calls to an AI health coach, plus recovery tips with Dr. Jake Aleck, everything
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Meet Chloie, SPENGA Master Instructor. πŸ’š With nearly two decades of experience, Chloie brings energy, expertise, and grit to every session. Her goal? To help you realize you’re capable of more, both
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Because why not YOU...πŸ’š
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To the moms who know that β€˜parenting’ is the ultimate 24/7 WERKOUT: We see you. πŸ‹οΈβ€β™€οΈ From toddler-holding to errand-running, SPENGA is designed to train you for it all. Our unique 20/20/20 format e
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Time to flex πŸ’ͺ Week 4 of YOU VS YOU is all about strength. Show us what you’ve been WERKING for. πŸ“… Challenge Dates: May 10 – May 16 The challenge: Get your flex on. Snap a pic of your ultimate fl
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This is our version of happy ever after. πŸ’ͺ Built on sweat, big ideas, and a whole lot of WERK.
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Scared to try out a new gym? Meet our SPENGA co-founders, where there’s no judgment, full support, and most of all, just good FUN! Built on big ideas, a little chaos, and a whole lot of WERK. πŸ’ͺ
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This week’s YOU VS YOU challenge is all about hydration. Stay fresh, stay fueled, and show up strong. πŸ“… Challenge Dates: May 3 – May 9 The challenge: Drink at least half your body weight in ounces
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What working out at SPENGA does for your mind πŸ’š From all the noise… to none of it One session in and everything slows down Your thoughts get quieter Your body takes over You feel more present, more
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This Mental Health Awareness Month, we’re moving for more than just physical strength. πŸ’š Every SPENGA session is designed to support your mind as much as your body. Spin to release and reset. Stren
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About @spenga

SPENGA is a Instagram micro influencer in the Gym/Physical Fitness Center category. With 12.2K followers and 12 posts, spenga's account shows a follower-to-following ratio of 35.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

spenga's engagement rate sits at 1.72%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 3.6x more engagement than photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 378 characters.

1.72% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 3.6x more engagement here.
New content every 3 days β€” a steady rhythm.
35.3:1 follower-to-following ratio.

FAQs About @spenga

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spenga
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@spenga

SPENGA

PublicGym/Physical Fitness Center
Posts
12
Followers
12.2K
Top Hashtags
#beach#cute#cat#christmas#catsofinstagram#dogsofinstagram#design#explorepage

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
347
Avg. Likes
204
Avg. Comments
6
Engagement
1.72%

SPIN | STRENGTH | YOGA 60-min full body workout combining cardio, strength & yoga. Join SPENGA for the Best. WERKOUT. Ev...

linktr.ee/spengafitness