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May let’s train !! πŸƒπŸ½β€β™€οΈπŸ“† most adults start running…but were never actually taught how to run. we break down technique, drills, posture, power, rhythm all in a small, coach-led session where you
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B Skip πŸƒπŸ½β€β™€οΈ this is the progression from the A skip and falls within the high knees family. it teaches you how to: β€’ Drive the knee with intent β€’ Extend the lower leg β€’ Strike underneath your h
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walking high knees πŸƒπŸ½β€β™€οΈ before speed… comes posture. this is one of the simplest drills and one of the most important. Walking high knees teaches: β€’ Tall posture β€’ Core control β€’ Proper knee lif
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high knees the drill isn’t just about getting the knees as high as possible. it’s about timing, rhythm and coordination between the upper and lower body. your arms help orchestrate the movement. w
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what actually happens at a Sprint & Flo workshop? πŸƒπŸ½β€β™€οΈπŸ’¨ these foundation sessions are designed to help everyday runners and athletes better understand sprint mechanics, coordination, rhythm and m
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wicket drills… but take the arms away πŸƒπŸ½β€β™€οΈ your arms do more than you think when you run! they help with: β€’ rhythm β€’ timing β€’ balance β€’ coordination β€’ force production so when we place the
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before the tutorials, the drills, the breakdowns there was this. British Athletics Team Trials, Birmingham 2017. Women’s 400m Hurdles. This is where 15 years of training, competing and chasing a drea
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the first 3–5 strides πŸƒπŸ½β€β™€οΈ mean different things depending on your distance. for sprinters: - Those steps are about maximum projection and aggressive acceleration for distance runners: - They’re
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butt kicks… but done properly πŸƒπŸ½β€β™€οΈ this isn’t about just flicking your heels up. this drill helps: β€’ improve leg recovery β€’ develop hamstring engagement β€’ reinforce proper sprint mechanics β€’ buil
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wall drills to build your sprint mechanics from the ground up πŸƒπŸ½β€β™€οΈ this is where you learn how to apply force, hold position and move with control. if you can’t do it here, it’s harder to do it w
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most people rush or skip the warm-up then wonder why their running feels off. the warm-up isn’t just something you β€œget through” it’s actually the most important part of your session. sprinters wil
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Ladder drills = coordination, rhythm and light feet πŸƒπŸ½β€β™€οΈ ladder drills help you to connect your feet to the ground. ladders help you: β€’ improve footwork and coordination β€’ develop rhythm and timi
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About @sprintandflo

Sprint&Flo is a Instagram micro influencer. With 12.1K followers and 12 posts, sprintandflo's account shows a follower-to-following ratio of 754.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sprintandflo's engagement rate sits at 19.13%. That's 665% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 13.1x more engagement than photos. Content shows up about every 7 days. Captions lean detailed, averaging 783 characters.

19.13% engagement rate β€” 665% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 13.1x more engagement here.
Posts about every 7 days.
754.8:1 follower-to-following ratio.

FAQs About @sprintandflo

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sprintandflo
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@sprintandflo

Sprint&Flo

Public
Posts
12
Followers
12.1K
Top Hashtags
#runningtips#runningform#sprinttraining#tutorial#sprintdrills#highknees#sprinting#running

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
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Avg. Likes
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Avg. Comments
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Engagement
19.14%

running technique for everyday runners | track workshops & coaching πŸ“† next workshop: May πŸƒπŸ½β€β™€οΈcoach @kerrydixon_ πŸ“§ ...

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