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Comment LADDER and I'll send you the full article where I get rather personal about my journey from the juniors, to Princeton, to the PSA squash tour- and what mistakes I've made and learned from alon
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Canadian National Champion 2025 🏆🇨🇦 I’m absolutely thrilled to win my first national title. Ever since I started playing professionally, this has been a big goal of mine. It was even better to w
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Ready to level up your squash training? You're in the right place! It’s not about harder workouts—it’s about smarter, structured training that finally breaks through plateaus and fuels lasting impro
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3 weeks, 3 tournaments. St Louis 15K QF’s Canadian Nationals Runner-Up World Champs Rd1 Not the ending results I wanted in each tournament, but pleased to finally build some momentum, and most imp
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If you’re a squash player looking to improve your: ✅ STRENGTH: to feel more stable and reduce injuries ✅ CARDIO: to last longer in rallies and recover quicker between them ✅ MOVEMENT: to be more
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If your feet and ankles tend to feel creaky when you go on court, try warming them up with these exercises first! Why is that important for your first step? If your feet, ankles, and calves are st
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This is a great exercise to develop fundamental speed mechanics. When paired with other exercises to develop speed & power, AND then worked on on court (ghosting, drills), this can translate into grea
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To quote the great Muhammad Ali… “The only limitations one has are the ones they place on themselves” If this found you at the right time, you’re exactly who I create for. Hit follow & along for t
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🌟 Speaker Spotlight: Nicole Bunyan 🌟 We’re excited to welcome professional squash player @nicolebunyan to the Women in Sport Conference on March 7 (tomorrow!) at Vancouver Lawn Tennis & Badminton
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Sometimes it’s just about gaining or keeping *momentum*. What’s great about Mini Circuits is they are: ➡️ challenging enough to maintain some strength ✔️ Short and not so taxing that they are a bi
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Instead of endlessly massaging your calf/achilles and hoping the pain goes away, try these ⬇️ Achilles Pumps 💪🏽 This is my go-to exercise when my Achilles feels creaky from travel or too much high
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When you don’t have enough time or energy in the week to dedicate to a full strength workout, try this. I call these “Mini Strength”! 2-3 exercises done 2-4x through. It shouldn’t take longer th
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About @squashletic

Nicole Bunyan | Online Squash Fitness is a Instagram micro influencer in the Entrepreneur category. With 13.5K followers and 12 posts, squashletic's account shows a follower-to-following ratio of 23.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

squashletic's engagement rate sits at 2.19%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 33 days. Captions lean detailed, averaging 945 characters.

2.19% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 1.4x more engagement here.
Posts about every 33 days.
23.3:1 follower-to-following ratio.

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squashletic
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@squashletic

Nicole Bunyan | Online Squash Fitness

PublicEntrepreneur
Posts
12
Followers
13.5K
Top Hashtags
#squash#squashletic#squashtraining#39#princetonsquash#motivationapp#nysquash

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Following
581
Avg. Likes
283
Avg. Comments
14
Engagement
2.19%

Helping you become a better squash athlete Pro Squash Player (HWR 39) & CPT @nicolebunyan ⬇️ training app, coaching, Su...

squashletic.mvt.so/link-in-bio
#motivation
#friends
#fun