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Introducing my injury fix book “Rebuilding Milo” - you can find it on Amazon.com today! . Each chapter of this book walks you through a part of the body that you may be dealing with an injury (back p
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The @tyrsport TYRForce Elite Carbon Lifter is the GREATEST weightlifting shoe ever made. It features the same wide toe box as the L1 lifter I also helped design & numerous other upgrades. I got my fir
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Here’s an updated 2-minute squat warm up routine I recently gave to @mirabai_chanu before lifting! I promise you, try this drill and your glutes will be on fire and your squatting motion will feel exc
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Most adults never hang with their arms over their heads like they once did off monkey bars as kids. However, if in trying to regain this ability back into your life you run into shoulder pain - here’s
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Rotation is an essential aspect of shoulder function. Here’s a real life example. . Shout out @soffvieh for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
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COMMENT “TYR” for a chance to win a free pair of @tyrsport Elite Carbon Lifters. The best weightlifting shoe ever created - with a wide toe box that allows your foot to function optimally snd create a
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If your shoulder hurts - always check your shoulder blades! . Shout out @muscleandmotion for the amazing anatomy graphics!!
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I personally would go with the @bandbell earthquake bar…but either way, instability training is fun! . Shout out @tylikethat for the opening stitched video!
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Have you had a disc bulge that traditional approaches with doctors or physical therapy isn’t helping? This simple step may be a part of this issue. . To learn more about fixing back pain start with m
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Want to squat deeper? Combine mobility work with paused squats like I show today! . Shout out @mariianasoy for the opening stitched video!
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Solid hip exercise by @nooch_13 - but here’s a drill to master first called the DNS star. . Shout out @muscleandmotion for the amazing anatomy graphics & @nurudinov_ruslan_weightlifting for being my
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For most - a double leg “around the world” is quite easy. But, stand on one foot and suddenly it becomes much harder to stabilize. We’re not trying to build a stronger core - we’re trying to enhance r
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About @squat_university

Squat University is a verified Instagram celebrity influencer in the Sports & Fitness Instruction category. With 4.6 million followers and 12 posts, squat_university's account shows a follower-to-following ratio of 626.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

squat_university's engagement rate sits at 0.84%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 119 days. Captions lean moderate, averaging 282 characters.

0.84% engagement rate — room to grow compared to average for 1M+ follower accounts.
Posts about every 119 days.
626.8:1 follower-to-following ratio.

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squat_university
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@squat_university

Squat University

PublicSports & Fitness Instruction
Posts
12
Top Hashtags
#amor#artwork#architecture#beach#beauty#christmas#catsofinstagram#drawing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Followers
4.6M
Following
7.4K
Avg. Likes
38.4K
Avg. Comments
263
Engagement
0.84%

Dr. Aaron Horschig's guide to ⬇️ pain, moving better & optimizing performance!🏋🏼‍♀️💪🏼WSJ Bestselling Author ⤵️My Boo...

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