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A reintroduction to me 👋🏼😙 You may have followed me for my ultra journey, coaching, Ironman journey so here’s more info about me! I think for the past few years I’ve hid behind some content - sha
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trained my little 🍑 off for that one !! 16 minute PB 🥹🏃🏼‍♀️and first ever half marathon I’ve raced! Official Chip Time: 01:34:45 an honest race, came away knowing I have a lot more in the tan
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I’m lost for words.. but the words I can say are IM AN IRONMAN 🥹 !!
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The most THRILLING part of leg day as a runner x But the most important!! But this song sums up the exact sound that goes through my head when I’m doing my prehab exercises 🫨🤣 one of those ones whe
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The steps to a successful !!! 30km 🤝 eeeek I ran 30km this weekend (my first 30km in almost two years, which is crazy and I feel if you’d told me this when I was in my ultramarathon training phase
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Thirty kayss 🤟🏼🙂‍↕️ and dare I say.. that felt good? Well apart from my legs now.. Last time I hit 30km was back in 2024 (when I was Ironman training how crazy) and well it’s been a JOURNEY sinc
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Second FASTEST Half Marathon Recap 🙂‍↕️ First official race of the year was a hilly one but we had such a blast and how often do you get to race around the opera house 🥹 I’ll be back next year let
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Marathon training interval sessions are BUILDING 🧱 Week 9/17 is currently going down and your girl is TIRED haha the fatigue is building but this is the you’d of marathon training. I’m just trying t
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Basic lower body day for runners 🤟🏼 If you’re looking for a strength session for your lower body that’s going to benefit you and not absolutely kill your legs off so you can still run WELL the next
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Team Work 🤝🏼🫶🏼 Running race dates > dinner dates xx
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Same again next week ?! @reebokau_nz x @theathletesfootaustralia 🙂‍↕️ On Thursday last week I had the pleasure of attending my favorite event I’ve ever been to in Manly. Which included a boat trip t
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How I skip knowing I’m the fastest half marathoner in the house (even on my second fastest one)🙂‍↕️🙂‍↕️ 8 weeks out from @goldcoastmarathon and 3 weeks out from @runawaynoosa half *TIME was actu
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About @squatsontoast

Sophia Thain is a verified Instagram micro influencer in the Athlete category. With 81.6K followers and 12 posts, squatsontoast's account shows a follower-to-following ratio of 134.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

squatsontoast's engagement rate sits at 2.86%. That's 14% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 4.3x more engagement than videos. Content shows up about every 54 days. Captions lean moderate, averaging 433 characters.

2.86% engagement rate — 14% above average for 10K-100K follower accounts.
92% videos, 8% photos. Photos get 4.3x more engagement here.
Posts about every 54 days.
134.8:1 follower-to-following ratio.

FAQs About @squatsontoast

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squatsontoast
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@squatsontoast

Sophia Thain

PublicAthlete
Posts
12
Top Hashtags
#art#amor#artwork#artist#architecture#beauty#beach#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
Followers
81.6K
Following
605
Avg. Likes
2.3K
Avg. Comments
38
Engagement
2.86%

Probably: running & lifting 🤟🏼 @runliftperform Coach 📧 squatsontoast@gmail.com 12 week strength for runners plan 👇🏼

linktr.ee/squatsontoast
#tbt
#summer
#fitness