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Live life at your own pace.. This is something I’m still trying to remind myself of. No matter what I do, there are still times where I feel behind. Like I should be doing more, achieving more or fu
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What’s actually holding you back? 1. You train hard… but inconsistently A great week means nothing if the next two are spent off track. 2. You expect motivation to carry you Motivation comes and g
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7 things nobody tells you about self improvement: 1. It’s mostly boring Real progress is usually repetitive, not exciting. 2. Motivation doesn’t last The days you don’t feel like it are the days
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Most people treat plyometric training like random jumping. But if you can’t absorb force properly first, the advanced stuff just becomes noisy movement and unnecessary stress on the body. There’s a
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2 minutes is all you need I used to think stretching would fix my issues. I had back pain, glute pain, tight hips and pelvic tilt It took me years to realise I wasn’t tight, I was just weak and my
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10 weird signs you’re actually athletic… 1. You pick up new movements quickly Your body adapts fast, even to things you’ve never trained before. 2. You absorb impact quietly Jumping, landing, chan
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Make running easy. I knocked 4 minutes off my 5k in a few months… No expensive shoes. No perfect plan. No “runner” identity. Just doing what actually works… consistently. I ran 3x a week, no exc
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DON’T do these… Your hips are such a crucial part of the chain Neglecting strengthening, mobilising and stabilising the hips has a knock on effect throughout your life Once I implemented these kind
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Control what you can, accept what you can’t. Much like that face plant… 1. Nobody is coming to save you. 2. Discipline matters more than motivation. 3. Your habits reveal your priorities. 4. Comf
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How many can you pass? 1. Run a mile under 7 minutes Conditioning and strength is real athleticism. 2. Bench press your bodyweight A real indicator of upper body strength. 3. 10 strict pull-ups No
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Most runners only train the engine. The problem is… if the body underneath it isn’t strong, reactive and controlled, eventually something starts to break down. Running more isn’t always the answer.
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Live life at your own pace.. This is something I’m still trying to remind myself of. No matter what I do, there are still times where I feel behind. Like I should be doing more, achieving more or fu
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About @stan_dube_

Stan Dube is a Instagram growing creator. With 282 followers and 12 posts, stan_dube_'s account shows a follower-to-following ratio of 8.5:1. View all content anonymously on Pictame - no login required.

stan_dube_'s engagement rate sits at 34.84%. That's 597% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 713 characters.

34.84% engagement rate — 597% above average for 1K-10K follower accounts.
Posts every day — very consistent.
8.5:1 follower-to-following ratio.

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stan_dube_
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@stan_dube_

Stan Dube

Public
Posts
12
Followers
282
Top Hashtags
#artist#amazing#art#amor#beautiful#cat#cute#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie
Following
33
Avg. Likes
89
Avg. Comments
10
Engagement
35.11%

🙋‍♂️ Helping busy adults get lean, athletic and strong 🏋️‍♂️ Build a capable body that feels good and moves well 👋 DM...

#travelphotography
#sky
#nails