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Meet the team behind Sanctuary Fitness. πŸ’ͺ From coaching and programming to client experience and contentβ€”this is the group making sure you’re supported every step of the way. We’re here to help you s
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Having fun talking crap on stage. 🀣 Full video https://youtu.be/fRGSWXZwKMg?si=khjdsaUKdj27T2h5
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When you’re feeling froggy and you wanna talk πŸ’© but end up tossing your cookies in the trash.
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Going higher isn’t always better if you’re losing form to get there. Control the movement. Stay intentional. Train the muscle you’re actually trying to work. The little details matter πŸ’ͺ Ready to trai
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I may play quite a bit, but when it’s time to get serious…… Special thanks to our camera man @marcus_.levy
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Quick schedule update β€οΈπŸ’™ I’ll be away from 5/16 through the morning of 5/19 because apparently even coaches need a reset sometimes πŸ˜‚ No training sessions during that time, but lunch & afternoon s
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I support all booty-building goals around here πŸ‘πŸ˜‚ But we’re gonna WORK for it. Ready to grow? DM me or click the form in the bio. #SanctuaryFitness #IronAsylum #LegDay #GluteTraining #TrustTheProces
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When your form starts falling apart, don’t just force the reps. Reset. Adjust. Stay intentional. The little details matter β€” and that’s the difference between just working out and actually training wi
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Fat and muscle are not the same thing. If you want shape, you have to build it. That takes intention, consistency, and doing things the right way. That’s where I come in. Ready to stop guessing and st
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You’ve seen the work. The discipline. The consistency. The days most people don’t see. Now it’s time for Onica to step on stage πŸ’ͺ She’s competing this Saturday at the NPC Southeast Natural, and I cou
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Client POV
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β€œLook a little tired” πŸ˜‚ Ma’am… this is 100 pull-ups. We’re past β€œlooking” tired at this point. Still got it done πŸ’ͺ
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About @stanbackdiana

Diana Stanback is a Instagram growing creator in the Personal Coach category. With 806 followers and 12 posts, stanbackdiana's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

stanbackdiana's engagement rate sits at 4.78%. This is right in line with the 5% average for accounts with 1K-10K followers β€” a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 66 days. Captions lean moderate, averaging 235 characters.

4.78% engagement rate β€” right on track for 1K-10K follower accounts.
Posts about every 66 days.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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stanbackdiana
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@stanbackdiana

Diana Stanback

PublicPersonal Coach
Posts
12
Followers
806
Top Hashtags
#SanctuaryFitness#IronAsylum#FitnessCoaching#TrustTheProcess#TrainWithPurpose#GluteTraining#HamptonRoadsFitness#757Fitness

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Popular Hashtags

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Following
943
Avg. Likes
33
Avg. Comments
6
Engagement
4.84%

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