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Stretching has so many great benefits. Our resident fitness expert and certified personal trainer Stefani Sassos (@stefanisassos) breaks down how to get the most out of your stretch. Want more stretc
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So surreal being on @goodmorningamerica to celebrate our new @goodhousekeeping cookbook! As a Greek American, the Mediterranean way of eating has always been at the heart of my life πŸ’™ and now it’s a
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What if all of your favorite healthy food brands had one giant playdate? 🀩 That’s basically what @natprodexpo Expo West feels like! Thousands of better-for-you brands, nonstop sampling, and a whole
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BRB, just diving into a pool of high-protein mac & cheese 🀣 Such a blast at @natprodexpo Expo West!! 🀩 #cpg #expowest #healthysnacks #dietitian #dietitianhumor
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A full body workout that will help you lift babies and suitcasesβ€”meet the thruster. Welcome to Week 4 of Fit February. Each week, we’re going to give you a fitness move you can do at home to increase
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Here’s an exercise move that will help you carry your groceries better. Welcome to Week 3 of Fit February! Each week, we’re sharing a fitness move you can do at home to increase your mobility, level u
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Come with me to try @purely_elizabeth new Glow Granola at @chachamatcha in NYC! πŸ’šπŸ΅ Pistachios are the moment right now, and this granola (and the matcha!) just works 🫢 Thanks Purely Elizabeth for
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Recently, the U.S. Department of Agriculture released an updated food pyramid. The focus? Protein, dairy and healthy fats are emphasized the most, with a smaller recommended amount of grains (and with
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Planks are for pros, but bear planks are a great start. Welcome back to Fit February. Each week, we’re going to give you a fitness tip to increase your mobility, level up your fitness, or help you get
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PSA Desk Dwellers, your hip flexors need love too. Welcome to Fit February. Each week, we’re going to give you an expert tip to increase your mobility, level up your fitness, or help you get started.
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Moms, feeding our kids well -and ourselves, too!- is a full-time job already...and then the rules change. We’ve got you! Registered dietitian @stefanisassos joins MomCast to share what really matte
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What a fun morning talking 2026 Food & Nutrition Trends with the absolutely lovely @robinrobertsgma on @goodmorningamerica β˜€οΈ I will never take opportunities like this for granted πŸ™ Grateful! πŸ™Œ @g
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About @stefanisassos

Stefani Sassos MS RDN CDN NASM-CPT is a verified Instagram nano influencer. With 6.3K followers and 12 posts, stefanisassos's account shows a follower-to-following ratio of 4.4:1. View all content anonymously on Pictame - no login required.

stefanisassos's engagement rate sits at 3.48%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 10 days. Captions lean moderate, averaging 474 characters.

3.48% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 2.0x more engagement here.
Posts about every 10 days.
4.4:1 follower-to-following ratio.

FAQs About @stefanisassos

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stefanisassos
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@stefanisassos

Stefani Sassos MS RDN CDN NASM-CPT

Public
Posts
12
Top Hashtags
#thatsgoodhousekeeping#expowest#stretching#stretchingroutine#afterworkout#fitnesstips#stretch#highprotein

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Followers
6.3K
Following
1.4K
Avg. Likes
183
Avg. Comments
36
Engagement
3.47%

πŸ’š Nutrition & Fitness Director @goodhousekeeping 🍏 Dietitian, Personal Trainer & Women’s Fitness Specialist πŸ’ͺ Food, ...

linktr.ee/stefanisassos
#lifestyle
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