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Reinis is only halfway through the programme… (Week 8/16) And the difference is already clear. More muscle. Visible abs. No extreme dieting. No endless cardio. Just consistency, proper training, an
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✨ 91kg to a lean, shredded 84kg – David’s journey is nothing short of incredible!💪 @davidcooper5213 This was a 12 week programme🔥🔥 This isn’t just about the numbers on the scale: it’s about the
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Here’s the cheat sheet I teach my clients when they want to lose fat, feel better, and actually stay consistent. Save this. Come back to it. Most people overcomplicate nutrition it doesn’t have to be
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Trying to lose fat but don’t know what to eat? Start here 👇🔥 Top high-protein foods for fat loss: Chicken breast 🍗 White fish 🐟 Salmon 🐠 Lean mince 🥩 0% Greek yogurt 🥣 Eggs 🥚 Cottage cheese �
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“I eat perfect all week but still can’t lose weight…” This is exactly why 👇 You’re not stuck. You’re not broken. You’re just undoing your progress on the weekend. Mon–Thurs: in a deficit ✅ Fri–Sun
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POV: Someone finally tells you what to actually eat 😤🛒 🟢 Good protein: salmon, chicken, beef, eggs, tuna, greek yogurt 🔴 Bad protein: nuggets, bacon, fried chicken, hot dogs, protein bars 🟢 Goo
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Most people are making fat loss way harder than it needs to be. If you’re ready to lose 8–20kg, build muscle, and do it without cutting carbs or living on the treadmill, drop me a message saying “REA
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Most people are eating completely wrong for their goal and it’s not their fault 👇 Nobody ever broke it down properly. If you want to BUILD MUSCLE 💪 You need to be eating enough protein every single
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Fat loss gets simpler when you build your meals around foods like these 👇 High-quality protein 💪 Salmon, steak, chicken breast, eggs, Greek yogurt, turkey mince Protein to be mindful of ⚠️ Nugg
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The scale is not your enemy, but it will mess with your head if you let it. Here’s what most people don’t understand: your weight is not a fixed number. It moves 1-3kg every single day based on what
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My client Andrew is 13 weeks in. Here’s what that looks like: 📉 14kg Down 🦵 Squat: 35kg → 85kg for 5 (+143%) 🏋️ Bent over row: 10kg → 72kg for 10 (+620%) 💪 DB bench press: 10kg → 20kg for 10 (+1
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Most people think transformation happens in one big moment. It doesn’t. It happens when you: • Hit your steps after work • Train when you don’t feel like it • Choose protein over convenience • Go to
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About @stefanritchie_pt

Stefan Ritchie | Men’s Fat loss Coach is a Instagram micro influencer in the Fitness Trainer category. With 12.5K followers and 12 posts, stefanritchie_pt's account shows a follower-to-following ratio of 12.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

stefanritchie_pt's engagement rate sits at 0.17%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 3.5x more engagement than photos. Content shows up about every 40 days. Captions lean detailed, averaging 628 characters.

0.17% engagement rate — room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Videos get 3.5x more engagement here.
Posts about every 40 days.
12.5:1 follower-to-following ratio.

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stefanritchie_pt
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@stefanritchie_pt

Stefan Ritchie | Men’s Fat loss Coach

PublicFitness Trainer
Posts
12
Followers
12.5K
Top Hashtags
#TransformationGoals#GetShredded#FitnessJourney”

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model
Following
1K
Avg. Likes
21
Avg. Comments
1
Engagement
0.18%

🔥I help Men lose 10-20kg in 12-16 weeks Without giving up foods they love or doing hours of cardio DM ME “READY” For Co...

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