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Client Transformation -17.5 kg Sustainable habit and Consistency make you achieve Amazing results 👊 Great job here mate 🙌 #fatlosstransformation #fatlossjourney #fatlossmotivation #bodytransform
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Amazing job from Alex started at 116 kg (256 pounds) eating 1600 kcal/day and being after 8 months at 97 kg (214 pounds) eating 2200 kcal/day. Be able to increase the calories and start losing weight
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Focus on Progressive Overload not on the Pump. #fitnesstips #personaltrainer #musclegrowth #naturalbodybuilding #fitnesstraining #buildmuscle
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CLOUD BREAD with only 2 ingredients and 0 carbs? 🍞 This is ideal if you’re looking to hit your daily protein goals but want something a bit different from the classic chicken or protein shakes. It
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AI Chickpea Cookies 🍪🤖 Had to test this one out with a little tweak of my own. Macros: (Per cookie – makes about 9) 🔥 • Calories: 86 • Protein: 4.5g • Carbs: 8.2g • Fat: 4.5g Ingredients 🥣 (full
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CHEESECAKE (not Japanese) – 3 ingredients 🫡 Ingredients: • 200 g dark chocolate • 200 g Greek yogurt • 4 eggs Method: 1. Melt the dark chocolate using a double boiler (or microwave), then mix i
4.1K
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Garlic Bread from egg whites 🤯 This sounds illegal ✅ Total for the recipe • Calories: ~222 kcal • Protein: ~48 g • Fat: ~2 g • Carbs: ~2 g Only 2 main ingredients, insane protein, crazy low cal
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Crispy Cheesy Beef Cones Ingredients: • 1 lb (450g) 5% fat beef mince • 1 small onion, finely chopped • 2 cloves garlic, grated • 1 tsp salt • 1 tsp paprika • 1 tsp smoked paprika • 1/2 tsp black pep
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Higher-protein Lingue di pizza with Greek yogurt 👊 Traditionally made without cheese. But you can add it on yours 🧀 It’s got that same crunch, just a bit more protein! No yeast, no rise time, and
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How to band assisted pull-up? What version do you use?
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Cloud Bread only 3 Ingredients 👊 Save the recipe and try it now! 🔢 Total Macros (Whit chocolate chips) Calories: ~390–400 kcal Protein: ~29 g Carbohydrates: ~60 g Fat: ~13 g Ingredients: • 200 ml
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🍮 Protein Cinnamon Roll Cheesecake MACROS: Whole cheesecake≈ 950 kcal Protein: 67 g Carbs: 118 g Fat: 15 g Per Serving: The recipe fits a 15×20 cm dish. Realistically this makes 8 good-sized slic
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About @stemarrfitness

Stefano Personal Trainer is a Instagram micro influencer in the Coach category. With 10.3K followers and 12 posts, stemarrfitness's account shows a follower-to-following ratio of 26.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

stemarrfitness's engagement rate sits at 269.03%. That's 10661% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 591.0x more engagement than photos. Content shows up about every 139 days. Captions lean detailed, averaging 697 characters.

269.03% engagement rate — 10661% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 591.0x more engagement here.
Posts about every 139 days.
26.7:1 follower-to-following ratio.

FAQs About @stemarrfitness

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stemarrfitness
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@stemarrfitness

Stefano Personal Trainer

PublicCoach
Posts
12
Followers
10.3K
Top Hashtags
#fitnesstransformation#fatlosstransformation#fatlossjourney#fatlossmotivation#bodytransformation#glasgowpersonaltrainer#weightlosstips#fatlosstips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing
Following
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Avg. Likes
27.5K
Avg. Comments
86
Engagement
269.03%

I’ll help you lose 15 lb in 6 weeks without extreme diets or workout plan Let’s Start today! ⬇️

linktr.ee/stemarrfitness
#hair
#foodie
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