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Time to reintroduce myself! Hey, I’m Steph Gaudreau and I love helping women over 40 get strong AF. Been on IG since 2011 and have run my online business full time since 2013 πŸ‘΅πŸ»πŸ’ͺ Before that, I
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What you won’t find from me πŸ«£πŸ‘‰ Quick fix promises, focusing on β€œproblem areas,” or the message that since you’re 40+ you should stop doing the things you love. What you will find: *Flexible lif
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πŸ₯³πŸ₯³ SURPRISE! The newly revamped website is live!! πŸ’ͺ StephGaudreau.com πŸ’ͺ StephGaudreau.com πŸ’ͺ StephGaudreau.com Beyond excited to continue bringing athletic women over 40 the programs and coachi
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We πŸ‹οΈβ€β™€οΈ so we don’t πŸ”ͺ. Or something like that. #strongover40 #fitover40 #womenathletes
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You’re active, doing your sport and lifting weights - so why are you feeling slow? 🐒 Haven’t jumped or sprinted since high school? You’re not alone. With aging, power output is one of the first thin
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Injuries can and will most likely happen at some point, especially when you’re active, doing a sport and yes, even if you lift regularly. What often results: You stop training. And your body and me
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Comment β€œGAINS” to try Strong with Steph for 7 days. Okay this is obvi tongue in cheek because everyone is obsessed with β€œmaxxing.” When you’re over 40, highly active and want to get the most out of
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Today I’m thinking about all the women who came before me. There are countless who never had the opportunity to enjoy sport, explore athleticism, or feel how incredible it is to be stronger in their
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I get it. Back in my mtb racing days, I thought lifting weights would make me bulky and slow πŸ«ͺ And then I actually started training in the gym for real and blew all my old times out of the water.
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Motion is lotion. Break the cycle. #strongover40 #fitover40 #womenathletes
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I used to fear bending my back. β€˜Neutral spine only’ was engrained in me from early on in lifting. And in my oly days, that was really important in things like snatches and cleans. But over the year
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β€œYup, welcome to being over 40. Your body just falls apart.” You’ve probably heard it or experienced it. As soon as your feet hit the floor in the morning, your body creaks like the Tin Man. You go
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About @steph_gaudreau

Steph Gaudreau | Strength Training for Women 40+ is a verified Instagram macro influencer in the Coach category. With 171.9K followers and 12 posts, steph_gaudreau's account shows a follower-to-following ratio of 134.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

steph_gaudreau's engagement rate sits at 0.10%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.2x more engagement than photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 808 characters.

0.10% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Videos get 2.2x more engagement here.
Posts every day β€” very consistent.
134.1:1 follower-to-following ratio.

FAQs About @steph_gaudreau

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steph_gaudreau
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@steph_gaudreau

Steph Gaudreau | Strength Training for Women 40+

PublicCoach
Posts
12
Top Hashtags
#strongover40#fitover40#womenathletes#womenstrengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Followers
171.9K
Following
1.3K
Avg. Likes
162
Avg. Comments
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Engagement
0.10%

πŸ’ͺAthletic women: build strength & muscle w/o spending every day in the gym πŸŽ™@fuel.your.strength podcast ✳️ Lift with m...

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