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Training based on effort not only helped me get faster and last longer, but it also made running so much more enjoyable 👏🏼 the only time I plan out runs using a pace range (never just a specific pac
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You can almost always catch me buried in the middle of a pack of fast guys 🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️ I love my local races and being able to work hard alongside the speedy Miami fellas 💨 you guys are alw
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Patience is actually at the top of the list 🫠 getting injured is a true bummer but when you can finally run, even if it’s just a couple of miles with walk breaks, you’re like the happiest person in t
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It’s all about the time on your feet 👣 When long runs get loooooooooong, it can feel never ending😫 I break up almost all of my runs into segments — in my mind and in my watch (I cannot look at the t
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today is this sexy dude’s birthday 🥂🎉 let’s all wish him a very happy bday in the comments! @getoutandeat you are my bestest friend, my rock & my favorite part of life 🫶🏼 I hope you have the abso
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heart rate based training stresses me out & makes me NOT enjoy running 🙅🏻‍♀️ I’ve tried all sorts of training styles, and focusing on HR gave me the slowest progress (really none at all). It takes s
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weekend race recap: felt strong, hit my paces, & had a great race… but I said “nah, I’ll be fine” to putting on body glide before I headed out & then paid the price 🫠 chafing (and blisters!) is actu
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half 34 complete ✅ what a fun race! It was my last opportunity to squeeze in a fast half before summer & Berlin training starts. Starting some structured training again the last 2 months after almost
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exactly how I act every single time 🫣 whyyyyyy do I train so much just to voluntarily suffer?? 😭 the only thing that’s making me feel okay is reminding myself that this isn’t for an actual PR and I’
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One last race for the spring 🎉 it’s the second year in a row I sign up for an April race right after my usual 305 half in March—just to see if I can do it faster 😆 I wasn’t successful last year lol
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a balanced life is a happy life 🤠 I love being super serious about my running and training really hard (and smart!), but I won’t sacrifice all the other things I love to do. How do I eat like a pig
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After last year’s burnout, I’m taking a smarter approach to marathon training this time 🤓 I’m spending a few months building up mileage with lots of endurance runs, strength training at least 4 days
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About @stephpiruns

Steph Pi | DPT • Running Coach is a Instagram macro influencer. With 111.4K followers and 3103 posts, stephpiruns's account shows a follower-to-following ratio of 229.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

stephpiruns's engagement rate sits at 0.03%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 51 days. Captions lean detailed, averaging 652 characters.

0.03% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Photos get 1.9x more engagement here.
Posts about every 51 days.
229.2:1 follower-to-following ratio.

FAQs About @stephpiruns

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stephpiruns
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@stephpiruns

Steph Pi | DPT • Running Coach

Public
Posts
3.1K
Followers
111.4K
Top Hashtags
#rungirl#runfaster#runningreels#runninginspiration#heartratetraining#halfmarathoner#keepshowingup#womenwhorun

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl#fun#follow
Following
486
Avg. Likes
-1
Avg. Comments
40
Engagement
0.04%

Doctor of Physical Therapy | Hybrid Athlete 3:03 marathon | 1:24 half Run fast. Lift Heavy. Stay injury free. Run coachi...

stephpiruns.com/content-creati...
#photo
#friends
#music