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It’s happening. My book is officially out TODAY! 🎉 I wanted Think Less, Sleep More to launch on New Year’s Day, because honestly… what better time for a sleep reset than the one where we’re all usua
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Ready to improve your sleep? 😴 Join sleep expert Stephanie Romiszewski and discover how to take control of your sleep for good. Whether you’re struggling with sleepless nights or just want to impro
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Imagine someone who looks like they have everything together. They show up to work, keep up with their responsibilities and move through the day in a way that looks steady from the outside. There’s ve
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Sleep anxiety doesn’t usually start in a big or obvious way. For many people, it begins with small shifts. Noticing being awake more than you used to, wondering if you’ll fall back asleep or finding
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More data doesn’t always mean better sleep. Sometimes it just gives you more to worry about. Loved this conversation on @highperformance 💛
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We think lying in will fix our sleep… but it often makes it worse. Trying to “catch up” every weekend might feel right in the moment, but it throws your body clock completely out of sync. Then Sund
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Sleep hygiene is often one of the first things people turn to when sleep becomes difficult. This is usually because it offers structure, guidance and a feeling that there are things you can do to imp
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The “8 hours of sleep” rule? It’s not based on science. 👈🏻 In this episode, we break down where this idea actually came from, and why chasing a number might be the wrong focus. Because better sleep
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“Just go to bed earlier” is one of the most common pieces of advice people receive when they’re struggling with sleep. It comes from a good place. When you’re tired, it feels logical to give yourself
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Comment SLEEP if you want me to send you the link to watch my podcast with @stephsleepyhead a sleep physiologist, founder of the Sleepyhead Clinic, and author of Think Less, Sleep More. With nearly tw
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Most people with sleep anxiety are just trying to help themselves. They start doing the things that SEEM sensible like going to bed earlier, checking the time and protecting their evenings by saying
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Phew!! It’s been a bit of a whirlwind lately 🌪️ This year has already been full of things I never imagined myself doing. Launch parties, seeing my book out in the world and in people’s hands, conver
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About @stephsleepyhead

Stephanie Sleep Expert is a Instagram micro influencer. With 11.2K followers and 718 posts, stephsleepyhead's account shows a follower-to-following ratio of 47.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

stephsleepyhead's engagement rate sits at 0.56%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 2.9x more engagement than photos. Content shows up about every 53 days. Captions lean detailed, averaging 838 characters.

0.56% engagement rate — room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Videos get 2.9x more engagement here.
Posts about every 53 days.
47.6:1 follower-to-following ratio.

FAQs About @stephsleepyhead

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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stephsleepyhead
View Full Analytics

@stephsleepyhead

Stephanie Sleep Expert

Public
Posts
718
Followers
11.2K
Top Hashtags
#ThinkLessSleepMore#SleepSupport#SleepBetter#SleepAnxiety#Sleep#NewYear#SleepHabits#Wellbeing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars
Following
235
Avg. Likes
48
Avg. Comments
15
Engagement
0.56%

Sleep Physiologist 🌙 | @sleepyheadclinic and @re.sleep_health Founder | Insomnia Solutions Expert | Harvard & NHS Colla...

linktr.ee/sleepyheadclinic
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