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This is the weighted ab routine women over 45 should be doing. If your arms are still jiggling and your waist still feels soft no matter how many crunches you do, keep reading. Your abs and your arm
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For two decades, I thought yoga and Pilates were enough. I was teaching every day. Moving every day. And I genuinely believed that meant I was protected. Then I got a bone density warning. And I had
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I had been vegan. I had been a raw foodist. I spent years eating zero sugar. 😭I was doing everything the wellness world told me was healthy, and my body was in revolt every single day. What I finall
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Push-ups for women over 45 are one of the best moves you can build for upper body strength, posture, and yes, beautiful shoulders. 🀩 Even if you don’t have a strong upper body, trust me: technique m
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Building muscle after menopause doesn’t mean getting bulky. It means getting your body back. If your history with exercise is complicated, if your knees ache, your wrists flare up, or the last time y
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Most women pick a side and leave serious results on the table. Lifters think Pilates is too soft. Pilates girls think the weight room isn’t for them. Here’s what 25 years of teaching taught me. I sta
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Looking 25 can be bought. πŸ’„πŸ’…Moving like it has to be earned. And after 45, you have to earn it deliberately. Because mobility doesn’t hold on quietly. It starts slipping in your 40s faster than stre
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If you’re a woman over 45 who’s been doing glute exercises consistently and still not seeing a πŸ‘ you admire in the rearview, this is what no one is telling you about building muscle after menopause.
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We have survived Slim-Fast, Fat-free everything, Atkins, Keto. And now apparently the answer is 150 grams of protein a day. Every decade has its thing. And every decade, we think this is the one.☝️
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Women 45 and over: something has to give. And it’s not you. Hips that ache before you’ve had your first coffee. Energy that’s gone before the day starts. A body you’re working hard for that keeps dis
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Is that you?🀞Like and follow so we can get strong and slightly unhinged together. πŸ’…
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No gatekeeping πŸ‘‡ 25 years in fitness taught me that the fanciest moves are rarely the best ones. It’s almost always the simple, accessible stuff that wins... because it’s also the hardest to right!
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About @stephy.evans

Stephanie Evans is a Instagram nano influencer in the Pilates Studio category. With 4.8K followers and 12 posts, stephy.evans's account shows a follower-to-following ratio of 5.7:1. View all content anonymously on Pictame - no login required.

stephy.evans's engagement rate sits at 6.61%. That's 32% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 18.1x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 1132 characters.

6.61% engagement rate β€” 32% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 18.1x more engagement here.
New content every 2 days β€” a steady rhythm.
5.7:1 follower-to-following ratio.

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stephy.evans
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@stephy.evans

Stephanie Evans

PublicPilates Studio
Posts
12
Followers
4.8K
Top Hashtags
#bonedensity#menopausebelly#menopausetips#1#strongabs#coreexercises#pilatesstrength#corestability

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape
Following
853
Avg. Likes
243
Avg. Comments
77
Engagement
6.62%

Pilates for women 45+ who are ready to feel fit, fierce & unstoppable. Your best decade starts now! ✨ πŸ“ NRH, TX + Onli...

stephyevans.com/strong-after-4...
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#anime
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