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I struggle to understand how everyone doesn’t eat the way I do. I get to eat as much as I want and still lose weight. Literally have to stuff myself to maintain weight, which is a great problem to ha
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Italy taught me something real… Sleep nutrition lifestyle They’re not just healthy habits They’re tools Tools that directly impact how fast you get better on the bike Back home I had full control My
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Successful week at the track . . . Quals ✅ ITTs ✅ . . . #cycling #roadcycling #cyclist #bikelife #bikeride #cyclinglife #cyclingtraining #cyclingmotivation #cyclingtips #bikefit #cyclingperformance #e
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Pray for the squirrels
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Start recomaxxing asap 👇 • Increase blood flow so recovery skyrockets • Flush out waste so soreness drops fast • Loosen up tight muscles for smoother pedal strokes The crazy thing is most cyclists
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POV: your the only cyclist that focuses on recovery… …and bc of that, you progress way faster than the average cyclist. What power should I test this month? The last power I tested was the my 5 min
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Why Arborio rice is meta 👇 Cyclists obsess over gels and fancy recovery products, but the fastest way to reload glycogen is with a clean, high-GI carb that actually works. That’s why Arborio is diff
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Why ground beef is meta 👇 Ground beef is packed with essential vitamins + minerals your body needs. Iron builds red blood cells. Zinc supports testosterone. B12 keeps your energy high. The crazy th
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Top 3 foods every cyclist needs 👇 Cycling isn’t just about watts and carbs. If your nutrition is trash, your recovery will be trash. If recovery is trash, your performance is capped. Once I locked
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Why athletes should eat a kiwi a day 🍈🚴‍♂️ 1 gold kiwi = 250% of your daily vitamin C + solid potassium, fiber, and antioxidants. That means one kiwi covers what would take several apples to even c
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How to fuel with dates 👇 The Rule of 6: 6 Medjool dates = ~100g in weight. That equals ~70g of clean carbs. 70g carbs = the perfect amount to sustain Zone 2 energy. The crazy thing is most cyclists
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How to get more RBCs 👇 Raw honey before bed increases luteinizing hormone (LH). LH signals your body to make more testosterone. More testosterone = better recovery + more endurance. The crazy thing
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About @sterchcycles

Jack Sterchi is a Instagram micro influencer. With 12.4K followers and 12 posts, sterchcycles's account shows a follower-to-following ratio of 884.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

sterchcycles's engagement rate sits at 2.40%. This is right in line with the 2.5% average for accounts with 10K-100K followers — a healthy, steady performance.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 15 days. Captions lean detailed, averaging 528 characters.

2.40% engagement rate — right on track for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 2.0x more engagement here.
Posts about every 15 days.
884.4:1 follower-to-following ratio.

FAQs About @sterchcycles

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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sterchcycles
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@sterchcycles

Jack Sterchi

Public
Posts
12
Followers
12.4K
Top Hashtags
#cycling#recovery#performance#cyclingnutrition#cyclist#cyclinglife#cyclingtips#sterchcycles

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
14
Avg. Likes
284
Avg. Comments
13
Engagement
2.40%

⚡️ I help cyclists progress fast through diet & recovery 📲 DM "RECO" for 1:1 Coaching ⬇️ How I Added 1 w/kg to My FTP I...

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