strava's engagement rate sits at 0.31%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 9.8x more engagement than videos. New content goes up pretty much every day — a very consistent posting habit. Captions lean concise, averaging 67 characters.