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πŸ’₯Please read this πŸ‘‡πŸ»πŸš¨ 1. Make sure you add a good warm up before you start. 2 PAIN 😰 If you know you have had back problems or experience pain that doesn’t feel right when stretching your back
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Don’t be fooled thoughπŸ‘‡πŸ» So this is a 25 second video my friends, not everything in the world can be covered in it. 🀝 So yes you can indeed put these exercises into an excellent 15 minute stretc
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🎁 I got a FREE gift for you πŸ‘‡πŸ» Get the full 10 min hamstring stretching routine in a printable PDF format with all the exercises, reps recommendations and warm-up to make it a full 10 min session
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Which stretch did you get?? πŸ€” #stretchingforsplits #flexibilityschool #notflexible
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The true secret πŸ‘‡πŸ»πŸ™Š Is to work these exercises into your fitness routine so they feel seamless to do and you will then be able to do them consistently. Don’t feel like you need a special session
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What level are you & what should I do next? πŸ™ŠπŸ§ πŸƒβ€β™‚οΈβ˜€οΈ #hipstretching #mobilitycoaching #splitstraining #standaretopost @stanforcreators
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I have the stiffest joints out of everyone I know, my knees don’t even fully extend and yet I learned all this in my 20s and now I want to teach you to do it too! I am not going to lie, it took a lo
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It was harder than I ever imagined πŸ˜’πŸ‘‡πŸ» YouTube taught me many things, some that I still can’t come to terms with (more on this below) BUT the most important lesson it taught me is that doing an
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I have 2 issues here I need some help with πŸ‘‡πŸ» 1. What other moves should I break down? πŸ€” 2. What is this move called? Does anyone know the right name for it? 🧘 #yogapose #yoga #stretchingscienc
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Okay so here’s what I’ve been reading about and it kind of blew my mind when I first learned it 🀯 For years, people thought flexibility was just about β€œlengthening muscles.” Stretch harder, hold lon
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Part 2 is here my pipz! Save and try these πŸ™ŠπŸ™Š #stretching #splits #learn #standaretopost @stanforcreators
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Comment β€œYEAH” for a FREE 🎁 gift and more info about stretching with me πŸ’ƒ This beautiful studio is @modefitnessstudio.nz πŸƒβ€β™‚οΈ #stretching #beststretchingtips #splits #standaretopost @stanforcreat
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About @stretch.and.train

Stretch&Train with Aleks is a verified Instagram macro influencer in the Sports category. With 139.6K followers and 137 posts, stretch.and.train's account shows a follower-to-following ratio of 371.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

stretch.and.train's engagement rate sits at 3.69%. That's 105% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.5x more engagement than photos. Content shows up about every 28 days. Captions lean detailed, averaging 565 characters.

3.69% engagement rate β€” 105% above average for 100K-500K follower accounts.
58% videos, 42% photos. Videos get 2.5x more engagement here.
Posts about every 28 days.
371.3:1 follower-to-following ratio.

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stretch.and.train
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@stretch.and.train

Stretch&Train with Aleks

PublicSports
Posts
137
Top Hashtags
#standaretopost#stretching#toooldtogetflexible#science#splits#straddle#flexibilitytips#stretchingforsplits

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily#tbt#followme
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Engagement
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Stretch Smarter - Not Harder πŸ€ΈπŸΌβ€β™€οΈ Science backed flexibility coaching 🧬 πŸŽ‚ Stretch with me πŸ‘‡πŸΌ

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